Vitamins To Lower Blood Sugar

What is diabetes?

Diabetes is a disease that you can be diagnosed with when your blood sugar is too high. Glucose is assisted by insulin to get into various cells so that it can be utilized for energy.

When an individual has diabetes, their body produces low levels of insulin or it is not utilized efficiently. This leads to high glucose concentration in your blood and its inability to reach cells. 

When left untreated, diabetes can cause severe damage to the heart, kidneys common nerves, and eyes.

What is Hyperglycemia?

Hyperglycemia is commonly known as high blood sugar. This condition occurs when too much glucose is present in your blood. When your body cannot use insulin efficiently or when insulin production is low, this condition occurs.

Diabetic patients can frequently experience this condition. Severe hyperglycemia can lead to DKA or diabetes-related ketoacidosis.

Symptoms of Hyperglycemia:

Early symptoms and long-term symptoms of hyperglycemia are different.

Early Hyperglycemia Symptoms are as follows:

• Increased urge to urinate
• Feeling too thirsty or hungry
• Blurred vision
• Headache

Long-term Hyperglycemia Symptoms:

• Skin infections
• Vaginal yeast infections
• Fatigue
• Weight loss
• Wounds healing too slowly.

It is important to be on the lookout for these symptoms. If you haven’t yet been diagnosed with diabetes, these symptoms maybe be light. If you have diabetes, checking your blood sugar frequently is important.

Do people suffering from diabetes need vitamins?

Vitamins are beneficial for all individuals and this is the case with diabetes patients as well. Diabetes patients are required to eat healthy balanced diets to keep their blood sugar levels under control.

To achieve this goal, it is essential to consume natural glucose support pills and various vitamins through fruits and vegetables or other sources.

To determine whether you have a vitamin deficiency you should consult your doctor. Certain vitamins have proven to be useful to control diabetes.

Vitamins that help lower blood sugar

• Vitamin D: A deficiency of Vitamin D, is often considered as a risk factor for type 2 diabetes. According to a study, type 2 diabetes patients who faced Vitamin D deficiency at the start of the study, showed significant improvement in blood sugar levels after consuming Vitamin D for 2 months.

Vitamin D can help the pancreatic cells function better so that they make insulin at a higher rate and the better functioning of these cells may also help increase the body’s response to insulin.

Vitamin D can cause reactions if it interacts with certain medications and therefore it is important to take guidance from a medical professional regarding whether or not to consume Vitamin D-rich foods.

• Vitamin C: According to a study conducted in 2016, Vitamin C can help enhance glycemic control and can improve insulin sensitivity. Vitamin C may play an effective role in helping prevent the onset of diabetes.

Also, according to a study conducted in 2017, Adults who have diabetes or are prediabetic, require a higher amount of Vitamin C.

This study also points out that Vitamin C may play a role in fighting against low-grade inflammation and oxidative stress. These two factors greatly contribute to the development of diabetes and therefore their elimination is crucial.

Which are the best Vitamin D and Vitamin C food sources?

• Vitamin D: Food sources that are rich in Vitamin D include fatty fish. For example, fish such as salmon, tuna, and herring. Milk, yogurt, orange juice, and certain serials and bread.
  
  Eggs and certain kinds of mushrooms are also beneficial. A small number of specific cheeses are also high in Vitamin D. In case your Vitamin D levels are too low, you may need to take a sugar balance supplement.
  
  However, you should talk to your doctor and find out if you need one by getting tested. A certified dietician can also help you determine which foods to include in your diet. They can help you create a meal plan that is suitable for you.
  
  
• Vitamin C: Various berries are rich in antioxidants and are therefore a diabetes superfood. Tart cherries are set to eliminate inflammation and can help fight off various diseases.
  
  Peaches are another Vitamin C-rich food. Cruciferous vegetables and tomatoes are also rich in vitamin C.

Other vitamins that help may help control diabetes

• Thiamin (b1): Individuals who have type one or type 2 diabetes may have low levels of thiamine and are at higher risk of having a deficiency of the same. This vitamin is highly beneficial for the reduction of pain that is caused by neuropathy.
  
  
• Vitamin B 12: Vitamin B 12 is crucial for the maintenance of the health of red blood cells and for improving brain function. A B12 deficiency can worsen the symptoms faced by some diabetics such as nerve damage associated with hands and feet. Certain diabetes medications can cause Vitamin B 12 deficiency.
  
  
• Vitamin E: Vitamin E is known for fighting external toxins, oxygenating the blood, and improving the performance of insulin. This vitamin can help prevent premature ageing as well as cell damage. This can contribute to the reduction in the chances of developing diabetes. It also helps diabetic patients maintain efficient blood sugar levels.

Best food sources for the above vitamins

• Foods that lower blood sugar levels naturally: The best sources of thiamin are pork, beef, whole grains, nuts, cauliflower, legumes, oranges, eggs, asparagus, and kale.
  
  
• Fish, milk, eggs, and meat, are good sources of Vitamin B12.
  
  
• The most excellent Vitamin E sources include almonds, sunflower seeds, hazelnuts, avocado, nut butter, and fresh salmon.

The best source of the above-listed vitamins for you can be determined by a healthcare professional. Make sure you consult your doctor so that the vitamins received from these foods are optimized by your body.

Health risks associated with uncontrolled blood sugar

Following is a list of complications that could occur due to diabetes:

• Heart disease and stroke: A person with diabetes is twice as vulnerable as a regular person to have heart disease or stroke.
  
  
• Blindness and eye problems: The blood vessels in the retina can get damaged, the formation of cataracts can occur and glaucoma can be detected.
  
  
• Kidney disease: Chronic kidney disease or CKD can cause kidney failure. One in 3 diabetic patients has CKD.
  
  
• Nerve damage: it can cause pain and numbness and it affects the feet most frequently. Your digestion, blood vessels, and your heart can also get affected.
  
  
• Amputations: Diabetes can damage blood vessels and nerves which can then lead to infections. To stop these infections, amputations are necessary.

TAKEAWAY: Avoid complications

Managing diabetes requires a lot of effort. Make sure you maintain a healthy diet, follow a set exercise routine, and take your medications on time.

Adding certain Vitamin-rich foods can be beneficial for managing diabetes. Consult your doctor and figure out the best ways to control your diabetes.

Click now to learn more and discover the best supplements for naturally lowering blood sugar levels.

 

Also Read:

Low Blood Sugar: What To Eat?

Does Alcohol Raise Blood Sugar?

Does Drinking Water Lower Blood Sugar?

Does Exercise Lower Blood Sugar?