Does Exercise Lower Blood Sugar?
Suffering from high blood sugar levels is one of the most common health conditions that people go through nowadays.
With the unsteady lifestyle we live, it is almost physically impossible to maintain the body’s normal hormones and processes naturally. Our bodies require constant care and attention to maintain their immunity.
Exercising is an important part of managing high blood sugar levels. Studies have proven that exercise can help lower blood sugar levels by simply increasing insulin sensitivity.
The power of exercising is just beyond managing your blood glucose. It also lowers the risk of developing long-term complications that get accompanied by diabetes.
What is insulin sensitivity?
Insulin sensitivity is also known as insulin resistance. In medical terms, it refers to the ability of the body to respond to insulin.
Various research and studies have shown that when insulin sensitivity in the body is high, your body can use insulin effectively to lower blood sugar levels.
However, when insulin sensitivity is low, the body loses the ability to lower high blood sugar levels. It then requires higher levels of insulin.
Insulin simply refers to the hormone produced by our pancreas to regulate blood glucose levels in the body.
People who suffer from hyperglycemia or high blood sugar levels have low levels of insulin in their bodies.
It is essential for our bodies to produce enough insulin levels so that the high blood glucose levels can decrease.
The hormone; insulin allows glucose to enter the cells and later focuses on using their energy.
Without enough insulin, glucose gets built up in the bloodstream, which can raise blood sugar levels and invite a variety of serious health problems.
Introduction to Hyperglycemia:
Hyperglycemia is also known as high blood sugar. It refers to a serious medical condition involving high blood sugar levels.
This condition can often be seen in people suffering from diabetes when the body fails to produce enough insulin. It can also take place when the body becomes resistant to insulin.
Some of the few symptoms of Hyperglycemia are extreme thirst, frequent urination, fatigue, and blurred vision.
How does the body become resistant to insulin?
Studies show that insulin resistance occurs in the body when visceral fat is stored in the body. Visceral fat is a type of fat that surrounds the organs in the abdominal cavity.
Not just obesity and visceral fats, but several other factors such as lack of physical activity and genetics, can also lead to insulin resistance.
Is it possible to reduce the visceral fat?
Yes, it is! Having visceral fat built up is extremely harmful to the body.
It is one of the most dangerous forms of fat that can lead to various other health problems such as heart disease, type 2 diabetes, and certain types of cancer too!
Not only is it harmful but these fats also release a protein called retinol-binding protein 4. This protein increases insulin resistance in the body. Thus, it is highly crucial to reduce visceral fat and treat your body your right.
It is possible to reduce visceral fats through a combination of a balanced diet, glucose support pills, and regular physical activity. It is possible to cut down on visceral fats with the help of various exercises.
How does a physical activity or exercising regularly help lower high blood sugar levels?
When insulin resistance is increased in your body, the muscle cells are able to use glucose for activity and energy.
Exercising helps contract during the activity which in turn, helps your cells utilize glucose for energy irrespective of the presence of insulin in the body.
Exercising on a regular basis will definitely reduce high blood glucose levels and if you consistently exercise, you can even lower the A1C.
Physical activity can reduce the glucose in your blood for up to 24 hours or more after your workout session.
It makes your body more sensitive to insulin. It is advised to exercise at least 30 minutes every day!
Working out will not only help you reduce the symptoms of high blood sugar but it will also lower the risk factors for other diseases and promotes your overall health.
Which exercises help reduce blood sugar levels?
- Brisk walking: Walking is one of the most beneficial and commonly suggested exercises by medical professionals as it improves blood glucose levels, manages blood pressure, and also maintains cholesterol levels. It is suggested to walk faster and do brisk walking. Taking about 100 steps per minute is an amazing way to manage your body and health.
- Running: As running is a faster-paced activity, it helps reduce the levels of high blood sugar, cholesterol, and blood pressure. It is a great way to manage diabetes and reduce the risk of complications that associate with low insulin sensitivity.
- Aerobics: Aerobics or dancing is one of the best ways to improve cardiovascular health. Adding aerobics to your daily routine improves fitness and manages high blood sugar levels.
- Water aerobics: Certain water exercises like swimming are easy on the joints and can actually help reduce high sugar levels in the blood. It also helps you improve your fitness routine and enjoy the workout even more!
- Weight training: Using weight or other equipment in your training is a great way to build and maintain muscle mass. Weight training improves the strength of your muscles so that you remain energetic and powerful. Studies have also shown to increase insulin sensitivity and glucose tolerance in people with type 2 diabetes.
- Yoga: Yoga is about low-impact movements yet an extremely effective and healthy form of exercising. It involves meditation, breathing techniques, and more. Doing yoga on a regular basis is proven to help your body achieve the right target of sugar levels. Not only will it reduce sugar levels but it also maintains overall health and well-being.
- Pilates: Pilates revolves around repetitive movements and breath-controlling techniques that strengthen your core. This exercise simply helps you gain your posture. You will also be able to maintain a strong sugar balance in your body. It controls glucose levels in the body.
How long should you exercise?
It is suggested that the person suffering from high glucose levels should at least exercise 150 minutes per week of intense physical activity.
It is highly suggested to do physical exercise for at least 25-30 minutes a day, daily for effective results.
Conclusion:
Exercise does help lower blood sugar levels! People all over the world have tried doing so, and yes it does normalize the high blood sugar levels. One must remain consistent throughout the activity.
However, it is also important to consult your physician and ask them for advice on the exercises that you have chosen. Do not overdo them.
So, in order to lower high blood sugar levels, one must remain physically fit by exercising regularly!
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