Turmeric seems to reign supreme when it comes to health support. It has been used as a tonic for centuries and is a common spice in South Asian and Indian cooking, but we've only recently discovered what this little root can offer to men.
In all sorts of health conditions, there is extensive research supporting the role of turmeric, more specifically referred to as curcumin, so to show just how beneficial curcumin can be for men's health, we will take a look at the science.
A better place at home to keep turmeric is your medicine cabinet, but perhaps you may have a bottle of turmeric in your kitchen spice rack. Turmeric has many benefits for the body and is a strong anti-inflammatory.
Turmeric is equally used as a natural reliever of pain. The most effective way for men to add high doses of the active ingredient curcumin to their diet is by consuming turmeric supplements.
This active ingredient is what is responsible for the benefits of turmeric for men’s health. It is usually consumed as a drink called a turmeric latte after being mixed with milk.
What is Turmeric?
If you're unfamiliar with the spice, it's full of amber, but turmeric looks like ginger on the outside, almost orange pulp with a very pungent and earthy flavor.
We must first distinguish between turmeric and curcumin before we understand why we love turmeric; they are not exactly the same though they are often used interchangeably.
Curcuma longa (Turmeric) is the actual root taken from the ground, and Curcumin is one of the many phytochemicals found in turmeric.
This is responsible for many of the health benefits of the spice and is also what gives turmeric its distinctive nutty flavor.
Today several men take curcumin or turmeric to fight inflammation and inflammatory diseases and to promote prostate health.
The use of turmeric to improve heart health and combat cancer, diabetes, and depression, is being supported by a growing body of research.
This natural alternative therapy has even been shown to be more effective than common prescription drugs and has no side effects.
Benefits of Turmeric For Men
Here are some benefits of turmeric to men:
Turmeric Helps To Improve Prostate Health:
It has several benefits to support prostate health, most especially health issues related to inflammation and aging.
Turmeric's phytochemicals, anti-inflammatory, and antioxidant properties help to support your body's inflammatory response, fighting aging and inflammation. Many men take turmeric for prostatitis and BPH.
Turmeric is Used To Improve Men’s Mental Health:
The use of turmeric for men's health does not start or end with evidence that turmeric can enhance physical health, it can help you mentally too.
Especially among men, men's mental health is still considered taboo, and several people find it hard to talk about it openly. As a result, many men do not get the help they need.
However, if you have any problems with your mental health, we always recommend speaking with a mental health professional. However, to improve your mental outlook, there are some lifestyle changes you can incorporate into your daily life.
The proven health benefits of turmeric for men include improving depression, negative feelings, and anxiety among its accolades.
Turmeric Helps To Improve Tired Muscles:
We're all prone to sore muscles after exercise, whether you're into yoga, rugby, walking, running, soccer, or weightlifting. You may end up feeling stiff the next morning if you're just starting out and push yourself too hard.
The problem is that even regular exercisers and athletes experience DOMS (or delayed muscle soreness) and the dreaded soreness.
Muscle tiredness happens to all of us and doesn't mince words so taking turmeric to help relieve your muscles is a way to go.
Turmeric Helps Improve Men's Faces and Skin:
Women's skin is about 20% less thick than Men's because it contains less collagen, which makes men’s skin firmer.
Men equally have higher sebum production and increasingly larger pores than women, which basically means that men are more prone to breakouts and have oilier skin.
So how can we use turmeric with all this skin care to brighten the skin and make it look fresh? Well, you can create your own skin care regimen and try the turmeric face mask for men.
Due to its purported antibacterial and anti-inflammatory properties, which have been suggested in many studies, it is suggested that turmeric can be ingested or used both topically to improve men’s skin quality.
Turmeric Helps To Improve Cardiovascular Function:
Maintaining heart health is important for maintaining health and function throughout life and is not only important as you age.
Studies show that due to its antithrombotic, anti-inflammatory, anticancer, antioxidant, and cardiovascular protective properties, this potent polyphenol called turmeric can protect the cardiovascular system.
Turmeric Helps To Support Libido in Men:
Turmeric can play a pretty strong indirect role in enhancing your performance in the bedroom, even though it may not fuel your sex drive like other supplements.
While a "normal" sex drive is not really important, turmeric can help when you feel like you're not in the mood any more than you'd like.
Turmeric, a deep golden spice, has been proven to increase the levels of testosterone in men, which in turn can increase libido in men.
Turmeric Helps To Improve Joint Function:
Joints take a beating throughout the day of a man, which means they're prone to inflammation, pain, and damage. Whether you're in your 40s and 50s or you're an athlete who lifts weights every day.
Supplementation can improve joint health and reduce inflammation and pain due to turmeric's powerful anti-inflammatory properties.
Turmeric Helps To Improve Male Reproductive Health:
Due to the strong antioxidant activity of curcumin, it has the ability to decrease oxidative stress, thereby enhancing the effects of ROS on sperm viability, motility, DNA integrity, and total antioxidant capacity; Seminal plasma TAC is closely related to male fertility and low levels of TAC may be one of the causes infertility in most men.
Turmeric is a golden household spice that is beneficial for all organ systems, such as the digestive system and the immune system.
The benefits of turmeric are innumerable. Try incorporating it into your diet as a spice or mixed with milk or water now that you know about the various benefits of turmeric for men.
FAQs (Frequently Asked Questions)
Does turmeric affect men’s brains?
Yes, it also plays an essential role in the control and prevention of neurological diseases. Turmeric affects the brain by improving memory and mood in men.
Are there side effects of turmeric in men?
In general, turmeric has no side effects. In some cases, you may experience diarrhea, dizziness, stomach pain, or nausea.
Can men drink turmeric every day?
Yes, men can consume around 1.4 mg of turmeric for each pound of body weight per day.