Ashwagandha is an amazing herb that has been around for thousands of years.
Evidence about the effectiveness of Ashwagandha has been found in ancient Ayurvedic scripts.
Its botanical name is Withania somnifera and is a small shrub with yellow flowers. It is classified as an adaptogen for its stress-relieving abilities.
It has been found that Ashwagandha has been around in traditional medicine for over 3000 years.
This natural ayurvedic remedy has been considered to be one of the best and
most potent healers in traditional medicine with several health benefits.
Thus, Ashwagandha is great for improving health and well-being.
In this article, you can discover the potential benefits of Ashwagandha, its forms, dosage, and much more.
What is Ashwagandha for?
Ashwagandha is a popular herb that promotes stress management and an array of other health benefits.
Ashwagandha has been used in traditional medicine as a potent stress reliever, aphrodisiac, and performance booster.
However, there are several other uses of Ashwagandha which are not known to individuals yet.
Here are some of the uses of this potent herb:
● Ashwagandha supports stress management and is used as a stress reliever.
● It promotes muscle growth, strength, and endurance.
● It promotes energy production and gives your athletic performance a boost.
● It is a potent aphrodisiac that is used for improving drive and sexual performance.
● It has been used as a potent blood pressure and blood sugar regulator.
● It is used for improving cognitive functions.
● It supports fertility and testosterone production in men.
Ashwagandha is used for several other health benefits.
The ones that have been mentioned above are some of the common uses of Ashwagandha and it has been widely used for supporting several aspects of health.
What are the different forms of Ashwagandha available on the market?
Ashwagandha is gaining popularity and has an increasing demand.
Thus, several health and wellness companies have been providing various Ashwagandha-based products or Ashwagandha extracts in different forms.
Here are the most common forms of Ashwagandha available on the market:
● Ashwagandha capsules are one of the popular forms of this herb available on the market.
It has been suggested that Ashwagandha capsules may contain a fair dose of this herb with additional ingredients to promote better health and well- being.
● Another alternative for getting Ashwagandha in your diet is using pure Ashwagandha powder.
Usually, this powder consists of the roots and the parts of this evergreen shrub.
Using Ashwagandha powder can be beneficial in several ways and you also get to use the powder in different ways and make it more fun.
Adding the powder to beverages or water and food can make the process fun improve absorption of this herb and provide better results.
● These days, Ashwagandha tea is also being sold to the customers.
This tea is usually created using dried leaves and roots of this Indian Ginseng. The tea is great for improving the absorption of the herb.
However, you may not be able to determine the amount of Ashwagandha you’ve added to the diet.
● Ashwagandha liquid is another powerful way of adding Ashwagandha to your diet.
It has been recommended to use these concentrated forms of Ashwagandha to improve the time in which you get results.
This concentrated Ashwagandha liquid can be added to your favorite drinks in the morning, to your pre-workout drink, or your food as well.
This form of Ashwagandha also gets absorbed by the body quickly.
● Ashwagandha gummies are also one of the forms to get you benefits of this amazing herb.
Gummies also contain additional ingredients to support different aspects of health.
Using gummies is a hassle-free option, however, the ones with sugar may not be suitable for individuals with diabetes.
Depending on various factors, one form of Ashwagandha may be more effective.
Thus, individuals must make sure to ask a doctor before they start using Ashwagandha daily.
Finally, it is important to manage the dosage, hence it is best to consult an Ayurvedic doctor to understand the precautions, dosage, and safety for using Ashwagandha daily.
How much Ashwagandha is recommended for daily use?
Most of the capsules and gummies come in a standardized form of Ashwagandha. It has been suggested that Ashwagandha promotes health in many ways.
It has been suggested that most Ashwagandha supplements contain around 300 mg of this herb.
If you choose to buy an Ashwagandha supplement in the form of a capsule, you won't be able to control the amount of Ashwagandha you take daily.
These capsules may contain around 300mg or more Ashwagandha. The liquid concentrate of Ashwagandha is also great.
You can add as much Ashwagandha as you. However, remember to use only the recommended amount of Ashwagandha.
The health conditions you are using Ashwagandha for may also play a role in determining the recommended amount of Ashwagandha for individuals.
However, safe use of Ashwagandha is when you use it in a range of 300mg to 1000 mg.
To determine the right form of Ashwagandha for you and the dosage recommendations, it has been suggested to consult a doctor before using Ashwagandha.
Where to get Ashwagandha?
With an increase in the demand for Ashwagandha, several health and wellness brands have come up with their formulae and other forms of Ashwagandha supplements.
Thus, you can find several forms of Ashwagandha available on the market. One of the best ways to get your hands on Ashwagandha is to search online.
When you order Ashwagandha online, you get to save money with the offers that they provide.
You can also get your hands on Ashwagandha from an Ayurvedic shop or Ayurvedic doctor.
This also helps you understand the right way to use Ashwagandha. Thus, getting your hands on Ashwagandha is easy depending on various factors.
However, several Ashwagandha products are available online, hence be careful while choosing Ashwagandha as some products may not be as authentic as others.
Using Ashwagandha daily can be beneficial for many individuals.
However, the best way to get Ashwagandha is to consult an Ayurvedic doctor and make sure to use Ashwagandha in recommended dosage amounts to ensure your safety.