Ashwagandha is one of the best natural solutions for improving several aspects of health.
In Ayurvedic medicine, Ashwagandha has been used as an herbal remedy for thousands of years.
The herb originates from Indian traditional medicine and is famously known for its adaptogenic properties.
According to ancient Ayurvedic texts, ashwagandha has been used as a potent aphrodisiac that boosts testosterone, fertility, performance, and several other aspects of male health.
In this article, we shed light on this amazing ayurvedic herb, its benefits, and recommended dosage for improving testosterone levels.
What is Ashwagandha?
Ashwagandha literally translates to “smell of the horse”. This phrase refers to the distinct horse-like scent that the herb has and also to the fact that it is a great energy booster.
In ancient Ayurvedic texts, several health benefits of this herbal plant have been mentioned. It is also known as Indian ginseng, winter cherry, and other common names.
This native Asian herb has been researched by scientists who have proven a wide range of health benefits of adding this herb to your diet.
Adding this potent herb has been linked to reducing stress and has other benefits that support overall health and well-being.
What is the chemical composition of Ashwagandha like?
As we know by now, Ashwagandha is one of the best natural healers in Ayurvedic medicine.
This powerful herb has been studied to understand its potential health benefits and other uses.
Ashwagandha contains several bioactive compounds that help enhance health on different levels.
Ashwagandha contains several bioactive compounds that support various body functions.
Here’s a list of bioactive compounds present in Ashwagandha:
● Steroidal lactones,
● Sitoindosides, and
Along with these rare compounds present in Ashwagandha, you also get a fair dose of polyphenols and fatty acids in this potent natural healer.
Additionally, Ashwagandha also contains phytophenols, glycosides, steroids, and flavonoids.
This unique chemical composition of Ashwagandha is what gives it its ability to heal and promote mental and physical well-being.
What are the benefits of Ashwagandha?
Given the number of bioactive compounds present in Ashwagandha, it is only natural that it supports various functions in the body and provides an array of health benefits.
It’s no surprise that it has been used in traditional medicine to support several health problems and support well-being in individuals.
Here are the different benefits of Ashwagandha:
● One of the widely known benefits of Ashwagandha as an adaptogenic agent is that it helps to reduce stress levels and support individuals with anxiety.
● Research suggests that this herb also supports muscle health, strength, and muscle-building.
● One of the benefits of Ashwagandha is that it is a potent energy booster as it is known to boost energy production to make sure you have energy to get things done throughout the day.
● It supports sexual health and functions in both men and women.
● Ashwagandha is also beneficial for better cognitive processes and other things.
● It supports reproductive health and functions in both men and women.
● Research has proven its ability to boost testosterone in men, thus, Ashwagandha is also a potent testosterone booster.
These are just a few health benefits of using Ashwagandha daily. This ancient herb promotes health in many different ways and is great for daily use.
Does Ashwagandha improve testosterone?
Yes, Ashwagandha is known to boost testosterone production. In a recent research study on men in the age range of 40 years to 70 years, the effects of Ashwagandha on testosterone levels were studied.
It was found that daily consumption of ashwagandha improved DHEA-S levels by 18%.
This hormone is involved in testosterone production and is important for maintaining healthy sexual functions.
Additionally, it was found that simply adding an Ashwagandha supplement to the diet improved testosterone levels by 14.7%.
You can find several such research studies that have proven that taking Ashwagandha daily boosts testosterone levels.
Hence, the answer is Yes, Ashwagandha does increase testosterone levels in men and promotes its functions as well.
Why is testosterone important for men?
As we all know, testosterone is the primary male hormone and is responsible for regulating several functions.
Firstly, testosterone is not just required for improving sexual performance as they tell you.
It is far more important as it controls many processes that impact your overall health.
One of the important functions of testosterone is that it supports fat distribution and muscle mass which is important for maintaining a healthy and manly body.
Next, testosterone is important for boosting energy production and performance. It also improves strength, stamina, and endurance to help you perform physical activities with ease.
It also regulates sperm and red blood cell production. Thus, testosterone is important for boosting various health aspects in men and maintaining youthful energy, drive, and performance.
Dosage of Ashwagandha for improving testosterone levels...
Several research studies have been conducted to understand the mechanism of Ashwagandha in boosting testosterone levels.
Most of the studies use doses of Ashwagandha ranging from 300mg to 5g per day to get optimal results.
Every study suggests different dosages of Ashwagandha for daily use. So how can you determine the dose of Ashwagandha necessary for boosting testosterone?
It has been suggested that a dose of Ashwagandha up to 6000 mg is safe for daily use.
However, it also depends on the reason that you are using Ashwagandha.
Professional athletes who undergo intense physical training may have to use higher doses of Ashwagandha, on the other hand, individuals looking for health support using Ashwagandha can use from 300 mg to 6000 mg of this herb daily.
Thus, there is no fixed amount of Ashwagandha recommended for boosting testosterone.
Also, Ashwagandha supplements come with a standardized supply of this herb, hence, you may not have to worry much about the daily dose of Ashwagandha for boosting testosterone.
What is the best way to add ashwagandha to your diet?
Ashwagandha is a popular herb and is available in various types of supplements on the market.
From Ashwagandha root extracts to whole Ashwagandha plant extracts, you can purchase any kind of supplement you want.
Most of the Ashwagandha supplements come in the form of capsules or simply powdered form.
Based on your preference, you can either choose a powdered formula or get ready-to-use capsules.
Most of these supplements contain standardized amounts of Ashwagandha and thus, adding these to your diet can suffice your need of boosting testosterone effectively.
Remember that the dosage should be somewhere between 600 mg to 5gm for the solution to be effective.
Ashwagandha is a powerful herb and can be used by men of all ages. It is great for eliminating the effects of stress, anxiety, and other issues.
Finally, standardized supplements are available on the market that provide you with the exact amount of dose you need to boost testosterone production.
Thus, it is best to take supplements that have Ashwagandha in a dosage range of 600mg to 5g for the best possible boost in testosterone.