Vitamins are commonly used by individuals with or without a prescription. This is because vitamins are important for maintaining several functions in your body which in turn help you to eliminate the risk of different health conditions.
Blood sugar problems have become common among individuals of all ages. Lifestyle, work stress, bad diet, and several other factors lead to these problems.
The question arises, can vitamins affect your blood sugar levels in any way?
This article aims to understand different types of vitamins and their effects on your blood sugar levels and different vitamins that may raise your blood sugar levels.
Blood Sugar: What is It?
It is important to understand what blood sugar balance is and how it works. Blood sugar is nothing but the content of sugar molecules present in your bloodstream.
These sugar molecules are absorbed from the food and drinks that you consume daily.
Once they are absorbed, the molecules get released into the blood. This is called blood sugar.
Thus, the foods that you eat and the drinks that you include in your diet may play an important role in determining the levels of blood sugar that you may have at any moment.
How Does The Body Regulate Blood Sugar?
For a healthy individual, a blood sugar count of 80 mg/DL to 100 mg/Dl is considered to be normal.
Anything beyond 150 mg/dl is considered to be high blood sugar and may be dangerous for health. The body has a manager allotted for maintaining healthy levels of blood sugar.
This manager is called ‘insulin’. Insulin is a hormone that is produced by the body itself. Its function is to make sure that the sugar present in your blood is regulated effectively.
When insulin levels go low or it doesn’t function properly, the blood sugar levels go high as it doesn’t get utilized effectively. Hence, insulin is extremely for maintaining healthy levels of blood sugar at all times.
What are Vitamins?
Vitamins are essential nutrients that are necessary for maintaining several functions and processes in the body.
You get vitamins through different food sources including vegetables, fruits, and much more.
Several types of vitamins are present in the body. The most common functions of vitamins include maintaining cell functions, boosting the growth processes, and developing new cells in the body.
Apart from that, there are several important functions in which the vitamins are extremely crucial.
What are the Different Types of Vitamins?
Vitamins are usually divided into two categories. These are:
- Fat-soluble vitamins, and
- Water-soluble vitamins.
Now what do these mean? Fat-soluble vitamins are the ones that the body stores in areas like the liver, fatty tissues, and muscles.
Fat-soluble vitamins are the ones that get easily absorbed by the body when there are different types of dietary fats present in the food.
On the other hand, water-soluble vitamins do not get stored in the body and must be consumed daily to maintain their levels.
The functions of these vitamins are different as different vitamins are involved in different processes that are carried out in the body.
Functions of Different Vitamins
Your body contains several vitamins and each of the vitamins carries out different functions.
Here are some of the most important vitamins in your body and the functions that they are involved in:
Vitamin A is important for maintaining the health of your teeth, bones, skin, and soft tissues.
Vitamin B6 plays an important role in the formation of red blood cells and is also important for maintaining the health of your brain and its functions.
Vitamin B12 is important for the metabolism and maintenance of the central and peripheral nervous systems.
Vitamin D is important for several functions in your body including absorption of calcium and maintenance of teeth and bones.
Vitamin C is an antioxidant that is essential for processes like wound healing, eliminating oral health issues, and much more.
- Vitamin K is important for maintaining bone health.
Several vitamins in the body are essential for maintaining different functions some of these are available easily via diet and some of these may be found rarely in foods.
Whatever the case is it is important to maintain healthy levels of vitamins at all times as these are crucial for supporting different functions in your body.
Vitamins and Blood Sugar Levels
As we previously saw the different functions that vitamins are important for carrying out, are these vitamins also important for maintaining blood sugar.
Any kind of multivitamin must not be consumed without consulting your doctor or healthcare provider.
This is because individuals with blood sugar problems may already be consuming medications to manage their health conditions.
If individuals take multivitamins in hopes of managing their blood sugar levels, these multivitamins may interfere with the medications and hence affect their blood sugar levels.
Metformin, which is a common medication or drug used for treating individuals with type 2 diabetes is known to cause a deficiency in levels of vitamin B12 which is why consumption of vitamin B12 supplements may be beneficial.
However, not all types of vitamins can be beneficial for regulating blood sugar levels. Hence, individuals must consult a doctor before consuming any kind of multivitamin or vitamin supplement.
Vitamins That May Raise Blood Sugar Levels
Some vitamins are known for increasing levels of blood sugar. These have been listed below:
- Niacin: Even though this vitamin is beneficial for raising the levels of good cholesterol, research suggests that it affects fasting glucose levels which may be risky for individuals who suffer from high blood sugar levels.
There is limited research available on different vitamins that may raise your blood sugar levels, and so far vitamin B3 or Niacin has been confirmed to increase blood sugar levels by causing insulin resistance.
Hence, to understand the effects of different vitamins on blood sugar levels it is important to understand how these interact with different medications and other factors.
Vitamins are essential for maintaining our health and well-being as they are important for regulating various functions in our body.
Secondly, these vitamins are available via different supplements that are provided to reduce the risk of deficiency of important vitamins.
Next, research needs to be done to understand the effects of different vitamins on your blood sugar levels by considering different factors that play an important role in determining the relationship between vitamins and blood sugar levels.
Finally, vitamin B3 is one of the known vitamins which is said to increase blood sugar levels by causing insulin resistance in your body.
Individuals need to consult a doctor before considering vitamin supplements as they may interfere with their ongoing medications and treatment.
Maintaining healthy levels of blood sugar is extremely important because high blood sugar may cause long-term damage to the nerves, vision, and several other factors of your health.
Finally, diet and exercise are also important for maintaining healthy levels of blood sugar.