The body can self-heal and the same applies to the liver. The question is how can one tell that the liver has been healing? Your body gives you signs whenever it is under stress or whenever there is any problem with its internal functions.
For instance, whenever an infection occurs you may experience discomfort, feel nauseous, feel fatigued, the temperature may rise, and so on.
However, once the problem is solved and the body starts healing, you start feeling better and recovering from the illness or issue that you have been facing.
Thus, the body also gives signs when you get better and recover from the problem or health issue that you have been facing.
In the same way, the liver also gives signs that it has been healing in various ways. Let’s take a look at some common facts that affect the health of your liver in the first place.
Functions Of The Liver, Factors That Affect Liver Health, And Common Liver Health Problems
The liver is involved in over 500 functions in the body that are crucial for maintaining health and well-being. Here are some important functions carried out by the liver:
- Producing bile- an important compound that aids digestion and other processes.
- Converting bad chemicals into chemicals that can be eliminated by the body.
- Detoxifying the body and eliminating toxins from the blood.
- Supporting nutrient absorption and much more.
Factors That Affect Liver Health
Several factors affect the health of your liver over the years and can cause liver disease if not treated in time. Here are some of the common factors that affect liver health:
Heavy alcohol use is one of the leading factors that affect the health of your liver. Consuming alcohol in an uncontrolled manner can affect the health of the liver and also its ability to heal itself.
Obesity is one of the factors that affect the health of your liver furthermore. This is because obesity is associated with a liver condition that affects its ability to function effectively.
Infection can be another factor that affects the health of your liver.
- An unhealthy diet, unprescribed herbal supplements, soft drinks, and much more are other common factors that affect the health of your liver.
The body gives out symptoms like pain in the right side of the stomach, nausea, jaundice, fatigue, getting bruised easily, swelling in the arms and legs, unusual urine color, and much more depending on the type of liver condition you may be suffering from.
Common Liver Health Problems
Here are some of the common liver diseases:
Hepatitis is a condition that causes swelling in the liver. It included Hepatitis A and B.
Autoimmune Hepatitis is another condition caused by dysfunction of the immune system.
Fatty Liver Disease wherein the fat accumulates around the liver. It can be categorized into two types depending on the cause of the fat accumulation.
- Other common liver diseases include Wilson’s disease, Hemochromatosis, and Liver cancer.
Treatment options are available for all these conditions and taking care of your liver health can also help to reverse the effects of some of these conditions.
Let’s take a look at some common signs that the body gives out as your liver heals itself.
Here Are Some Of The Common Signs That Your Liver Has Been Healing
- Reduced Brain Fog
The first sign that you may experience is reduced brain fog. The most important job of the liver is to eliminate toxins from the body. However, when the functions of the liver are compromised, the toxins may not be eliminated effectively.
This affects your ability to think clearly and causes frequent brain fog situations. Thus, the first sign of a healing liver is improved focus, concentration, and sharper memory.
- Balanced Blood Glucose Levels
Alcohol is a leading factor that affects several functions of the liver. Thus, individuals may experience an imbalance in blood sugar levels if they do not consume alcohol in moderation.
However, if you quit alcohol or enhance your lifestyle habits, it enables the liver to function better and heal. Thus, balanced blood glucose is one of the signs that your liver is healing.
- Improved Appetite
Food absorption is one of the important functions of the liver. It also regulates the production of hormones that are important to control your appetite. An increased appetite is a sign that your liver has been healing.
- Rise In Energy Levels
As we have mentioned, fatigue and lack of energy are among the signs of liver disease or an unhealthy liver.
Inflammation, toxin buildup, and several other factors cause fatigue. Thus, an increase in energy levels is one of the signs that your liver is healing as its functions are restored.
- Stabilized Weight
If you have been experiencing fluctuations in your body weight, it may be a result of the liver’s ability to absorb nutrients effectively.
Issues with the health of the liver may also affect the production of bile. Thus, as your liver heals, the body weight begins to stabilize and improve.
- Better Immune Health
The immune system is affected by the health of your liver especially if you have been diagnosed with liver disease. However, once your liver starts healing, you may experience improved immunity as the health issues tend to decline.
- Yellowing of skin and eyes reduce
Yellowing of the skin and eyes are common symptoms of liver health problems. Thus, the best way to monitor the health of your liver is as your skin and eyes start to show lesser yellowing of the skin.
The liver is one of the crucial organs in the body. Thus, it must be made sure to take measures to maintain its health and its functions. As your health gets better, you may observe these signs of better liver health.
However, it is also possible to monitor liver health using blood tests. Make sure to add foods that enhance liver health to the diet and take care of the factors that affect liver health as well.