Ashwagandha is an amazing herb that provides benefits for all.
Menopause is one of the stages in a woman’s life that signifies aging and how far they have come in life.
However, this stage comes with a lot of challenges. Women have to face all kinds of health issues once they enter the menopause stage.
And it is difficult to handle as the onset of menopause tends to show once you enter your 40s.
From irregular menstrual cycles, mood changes, and a bunch of other symptoms, menopause can make it challenging for women to face these issues until the transition is complete.
Hence, women need to have some kind of support that heals the body from within and maintains good health at all times.
Ashwagandha’s adaptogenic nature has been acknowledged in ancient Ayurvedic systems and by modern-day medical systems as well.
As one of the most researched natural healers, Ashwagandha may provide women who have entered the era of menstruation and face several health problems at the same time.
Let’s take a look at some facts about menopause and how Ashwagandha may be beneficial for women in this stage of life.
What is the menopausal transition all about?
Menopause is a transitional phase in a woman’s life that typically begins as they age. Menopause begins when it has been 12 months or more since a woman has had her period.
However, it is the transition of entering menopause that is difficult. During the transitional period, women face several problems and get various symptoms of entering menopause.
Thus, adding nutritional support is extremely necessary during these years.
Hot flashes, irregular menstrual cycles, psychological symptoms, and several other symptoms of menopause are experienced by women during their pre-menopausal stage.
There is hormonal imbalance, changes in bone density, changes in fat cells, and much more.
It’s obvious that every woman may have a different experience and some may have it easier while others may struggle.
The symptoms that show also depend on their lifestyle, diet, and other factors.
To summarize, the menopausal transition is a challenging phase in life, and adding Ashwagandha for support can have a lot of benefits.
Common Symptoms of Menopause
Every woman may have a unique pre-menopause experience. However, there are some symptoms that every woman may experience.
Here are some of the common symptoms of menopause:
● Irregular menstrual cycle with periods occurring very close or missed periods once in a while.
● Heavy bleeding or spotting.
● Periods that last more than a week, and much more.
● Hot flashes.
● Loss of bladder control.
● Irregular sleep patterns.
● Constant mood changes.
● Changes in body composition.
● And much more.
These are just a few symptoms of menopause that women face.
Depending on individual experiences, health, lifestyle, and other factors, women may face other symptoms as well. Adding Ashwagandha to your diet can help with these symptoms as well.
This natural healer is great for the pre-menopause period and might help women in several ways.
Ashwagandha and menopause
Research studies have been conducted to understand the mechanism of a woman’s body during the pre-menopause period and how Ashwagandha can help to treat these symptoms.
Research conducted on women in their menopausal transition where women were given a dose of 300mg of Ashwagandha root extracts over eight weeks provides evidence of the possible health benefits of Ashwagandha for pre-menopausal women.
According to this research, women who took 300mg of Ashwagandha twice daily saw improvements in some common symptoms of menopause. These included:
● Improvement in psychological symptoms like reduced depression, reduced irritability, and improved memory.
● It reduced instances of hot flashes, agitation, anxiousness, and sleep disturbances.
● It helped them to deal with vaginal dryness, urinary tract infections, and low libido.
● Additionally, it was observed that these women had improved their quality of life by bringing these symptoms under control.
Several other research studies conducted in a similar manner, suggest that Ashwagandha may be beneficial for women in their pre-menopausal period.
Benefits of Ashwagandha for menopause
Ashwagandha is an adaptogenic herb that contains key nutrients for promoting overall wellness in women with menopause symptoms.
Here are some of the ways in which Ashwagandha might benefit women to overcome these symptoms:
● Ashwagandha promotes hormonal balance and reduces hot flashes.
It has been found that the bioactive compounds present in Ashwagandha support hormonal balance.
Heat flashes occur as a result of hormonal imbalance and so do many other symptoms.
Thus, Ashwagandha helps individuals to get their hormones under control and keep them from acting out.
● Ashwagandha promotes mood and stress management.
Ashwagandha is adaptogenic in nature. It has been found that using Ashwagandha daily reduces cortisol levels which is the main stress hormone in the body.
Additionally, Ashwagandha is also great for reducing mood disturbances and thus is known to promote better emotional well-being.
● Ashwagandha supports cognitive functions.
Its rich antioxidant count and compounds like withanolides in Ashwagandha are considered to be beneficial.
It has been found that these properties of Ashwagandha are great for supporting brain health and functions.
● Ashwagandha promotes healthy bones and combats oxidative stress.
Estrogen- the female hormone tends to decline as women age and enter the pre-menopause stage.
This negatively impacts the health of your bones and other problems.
It has been found that Ashwagandha supports bone density and strength which is necessary for optimal bone health.
Finally, antioxidants present in Ashwagandha combat oxidative stress. Thus, Ashwagandha can be very beneficial for women before and during their menopause.
One can consult a doctor for more details and use the supplement daily for effective results.
What is the best way of getting Ashwagandha in your system?
Ashwagandha is available in several forms ranging from simple Ashwagandha powder to Ashwagandha supplements.
Here are the best methods of getting Ashwagandha in your system:
● If you wish to use a powder, you can add it to your drinks like juices, smoothies, and much more.
● Ready-to-use capsules are the easiest to use as these come with dosage instructions.
All you have to do is follow the instructions and get results effectively. You also get Ashwagandha in the form of gummies.
Hence, you can choose the Ashwagandha capsule that is right for you and can benefit you in a better way.
● Tinctures or concentrated liquids of Ashwagandha are a great alternative.
This is because the liquid form of Ashwagandha extracts may get absorbed in the body quickly compared to other forms. Adding these to your juices, food, or favorite beverages also works.
● Ashwagandha may also be available in the form of tea which is usually made from its roots and leaves.
It may have an unusual taste, however, it is best for getting all the benefits of Ashwagandha in one go.
Ashwagandha is very beneficial for women in their pre-menopausal stage as well as women with menopause.
It supports overall health and well-being and curbs the symptoms of menopause as well.