My Blood Sugar is 250: What Should I Do?
High Blood Sugar Levels are not exactly good news. There are different parameters in which the blood sugar levels are determined as low, normal, or high.
Extremely high or low blood sugar levels can be dangerous for your health and well-being. Thus, maintaining blood sugar levels in the normal range is of utmost importance.
High blood sugar for prolonged periods can cause damage to the body from the inside and affect various functions of your body.
High blood sugar has been linked to diabetic retinopathy, neuropathy, and several other health conditions that can be harmful to you.
In this article, you can read related to different ranges of blood sugar, actions that one must take when there are spikes in blood sugar, and much more.
What is Blood Sugar?
The blood carries a certain amount of sugar or glucose. Thus, blood sugar or blood glucose is the presence of sugar molecules present in your blood at a given time.
This sugar is obtained from the foods and drinks that you consume daily. Most of these foods are broken down and converted into sugar.
Once these are converted to sugar, it is then released into the bloodstream. A hormone called insulin then makes sure that this sugar is transported to the cells in your body to be used as energy.
Thus, blood sugar is one of the primary sources of energy in the body. Thus, optimum levels of blood sugar are necessary for maintaining energy and being able to get through the day with ease.
How do Blood Sugar Levels Rise?
Some parameters have been set to determine whether the levels of blood sugar in your body are low, moderate, or high. High blood sugar levels are considered to be dangerous to one’s health and well-being.
When the body’s main sugar-processing hormone isn’t functioning well or isn’t present in adequate amounts, people experience spikes in blood sugar levels.
In simple terms, insulin- the hormone that transports sugar molecules to the cells, is affected, and you experience high blood sugar levels.
It may be caused due to low levels of insulin in your body or the inability of insulin to function smoothly.
In both cases, the sugar in your body doesn’t get processed and thus causes a rise in the levels of blood sugar in individuals.
This is how the levels of blood sugar rise and if it is left untreated for a long time, it can cause severe consequences.
Hence, individuals need to monitor their blood sugar levels as they age, if they have diabetes and other health conditions.
How to Determine Blood Sugar Levels as Low, Normal, or High?
Different tests are performed to determine the levels of blood sugar in your body. These blood sugar tests can be done at random times, after fasting, or after having a full meal.
These help to determine whether the levels of blood sugar are rising only at a certain time or are permanently high.
If it is the latter, individuals may be diagnosed with diabetes which is characterized by high blood sugar levels at all times.
Let us take a look at the different ranges of blood sugar and what they mean:
- A blood sugar reading of less than 70 mg/dl is considered to be a dangerously low level of blood sugar. It is usually characterized by symptoms like shaking, weakness, sweating, dizziness, and hunger.
- A blood sugar reading between 70 mg/dl and 100 mg/dl is considered to be normal. This means that your body is utilizing the blood sugar adequately and there is nothing to worry about.
- Random blood sugar tests give a reading of 100 to 125 mg/dl depending on the kind of food you eat. If these conditions continue and the reading stays the same for all kinds of sugar tests, then an individual may be diagnosed with a pre-diabetes stage.
- Now, for individuals getting a reading up to 200 mg/dl may be considered safe, however, getting a reading above that may be dangerous for your health and well-being.
- If you get a reading of 250 mg/dl or higher, it is recommended to see a doctor immediately.
What Should One Do If Blood Sugar Levels Reach 250 mg/dl?
First of all, it is important to understand that these levels are considered to be dangerously high.
What are the different symptoms that indicate too high levels of blood sugar? Well, several symptoms have been associated with too high blood sugar levels.
We have listed these below so that you can easily monitor your health at all times and take necessary action whenever necessary:
Feeling more thirsty than usual is one of the symptoms that you can keep a watch on.
- Feeling more fatigued than usual is another symptom of unusually high levels of blood sugar.
- Headaches, frequent urination, blurred vision, and some other symptoms also indicate high levels of blood sugar.
The question is, what is one supposed to do when the blood sugar reaches dangerously high levels?
Firstly, if you are diabetic and experience symptoms of higher blood sugar levels than usual, take a home diabetes test to check the levels of blood sugar.
If the levels are 20mg/dl or higher, the first step would be to consult a doctor right away.
There may be other steps that you can take meanwhile. Let’s take a look at some of the things that you do when blood sugar levels rise unexpectedly.
What to Do When Blood Sugar Levels are Dangerously High?
Individuals must keep track of the levels of blood sugar levels regularly. Especially individuals with diabetes and constantly high levels of blood sugar must make sure that individuals maintain health and well-being at all times.
Here are a few steps to do when the blood sugar levels rise to 250 mg/dl:
The first step is to keep a watch on the symptoms that have been listed by your doctor or the ones you are aware of.
- Consult a doctor immediately if your blood sugar levels are this high.
- Keep your medications with you at all times and make sure to take these on time.
- Monitor your blood sugar balance regularly and keep a record of all the times you experience spikes in blood sugar.
- Consult your healthcare provider and check with them to see if you can exercise.
- Follow a healthy diet and make sure to avoid foods that can worsen your health.
While these are some of the things you can do yourself, however, it is best to consult a doctor to maintain optimum health and well-being.
It is important for maintaining healthy levels of blood sugar at all times.
Individuals diagnosed with diabetes or are pre-diabetic must monitor their blood sugar levels at all times.
Maintaining healthy lifestyle habits, healthy diet, exercising, taking the best sugar support medicines from time to time, and some other measures can be taken by individuals to keep their blood sugar under check.
Finally, it is important to follow all the measures suggested by your healthcare professional at all times.
Make sure to stay healthy and keep all health issues at bay by following a healthcare program best suited for you.