Non-Alcoholic beers have been gaining popularity and have been used as substitutes for alcoholic beers. It is a great way for individuals dealing with alcoholism to give up on the overuse of alcohol or over-drinking.
It is created using different processes by which the alcohol from the drinks is extracted. These drinks usually do not contain any alcohol or contain very little amount of alcohol in them.
The question is does it affect the health of your liver like alcoholic drinks? Let's take a look at what nonalcoholic beer is, the process used to create these drinks, and how it affects the health of individuals.
What are Nonalcoholic Beers?
Nonalcoholic beers are created to match the taste, appearance, and feel of your regular alcoholic beers. Alcohol-free beer contains only a small amount of alcohol, that is, up to 0.05% of alcohol in it.
Several brands have been creating these kinds of beers to help individuals lower their intake of alcohol and still have a great time. You may also find low-alcohol beer which contains only 1.2% alcohol or less.
Hence, nonalcoholic beers are a great alternative to the traditional beer that individuals drink and can help deal with alcoholism and individuals who are addicted to alcohol use.
What is The Process of Creating Nonalcoholic Beers?
The process of creating non-alcoholic beer is usually the same as creating the standard beer. However, alcohol is extracted from the beer during the later stages.
Some of the common ways of creating non-alcoholic beer include processes like less fermentation, dilution, and fermentation-free processes. Here is how alcohol is removed from non-alcoholic beers:
Common ways of making alcohol-free beer include 3 basic processes. We have mentioned these below:
- The first process is called steam distillation in which alcohol is eliminated using the process of distillation. The beer is heated under low pressure or using high-edge technology to separate the alcohol from the beer.
- Another common method used to eliminate alcohol from this beverage includes Reverse Osmosis. Reverse osmosis is the process where high pressure is used to force the beer through a membrane due to which water and alcohol are separated. Hence, a more concentrated beer that is left back is called a non-alcoholic beer.
- Finally, Water Vapor and gas-tripping techniques are also used to separate alcohol from the beer. In this process, beer is heated gently under a vacuum which allows the water vapor to pull out alcohol from the beer as it evaporates.
Irrespective of the technique used to create non-alcoholic beer individuals must remember that they may contain a very small amount of alcohol which is not harmful to the body.
What are the Effects of Using Non-Alcoholic Beers on Your Health?
Whether you try alcoholic beer, low-alcohol beer, or alcohol-free beer, it is obvious that it may have some implications on your health and well-being.
- It is important to avoid using alcohol-free beer, or any kind of beer during pregnancy. This is because zero alcohol consumption is recommended during the period of pregnancy. It can cause abnormalities in fetal growth as well as mental or behavioral disabilities.
- Individuals can experience alcohol intoxication if they use non-alcoholic beers in excessive amounts.
Rare cases of liver damage have also been associated with the use of non-alcoholic beers.
- Research also suggests that individuals may also experience higher blood alcohol levels even after drinking non-alcoholic beers.
There may also be other potential side effects a view using alcohol-free beers. Individuals must make sure to consume these in moderation and to avoid overuse as they contain little amount of alcohol in them.
Can Non-Alcoholic Beer Affect The Liver?
Non-alcoholic beer contains a small amount of alcohol that is around 0.05%. Hence, reports suggest that even though the levels of alcohol in these drinks are less it may cause or contribute to liver damage irrespective of their alcohol content.
For individuals who already suffer from liver health conditions, it is important to use non-alcoholic beer under control.
This is because, research reports suggest that in individuals with pre-existing liver conditions, non-alcoholic beer can also worsen the health of their liver and worsen their condition.
Another research suggests that individuals who switched to non-alcoholic beer experienced an improvement in social function and mental health. These individuals suffer from liver scars which are caused due to long-term damage.
Individuals with this type of liver damage could consume non-alcoholic beer and improve their quality of life.
Hence, individuals with low levels of liver damage, and lower levels of alcohol use can switch to non-alcoholic beers without the fear of their liver being affected.
Additionally, it is also a safer option for individuals who have healthy livers and wish to keep their livers protected from damage caused by alcohol consumption.
Tips to Keep Your Liver Protected
Liver support is important to keep your liver at optimum health at all times. This is because the liver is involved in several important processes that maintain your overall health and well-being.
Here are some important tips to maintain the health of your liver and keep the organ and its functions intact:
- Reduce alcohol consumption and drink in moderation if you do not drink regularly.
- Including vegetables, fruits, and other healthy foods, natural drinks that support the health of your liver and reverse the damage, is also an effective measure to protect your liver against damage.
- Seeking help in case of alcohol addiction and making healthy lifestyle choices is another way to keep your liver in good health.
- Keeping a watch on symptoms of liver damage which include yellowing of the skin and eyes, itchy skin, digestive problems, weight gain around the abdomen, and several other symptoms is also important.
- Monitor the health of your liver if you use alcohol daily or in excessive amounts.
- Make sure to keep your healthcare provider in the loop if you suffer from liver conditions and to seek their advice before consuming non-alcoholic beers as well.
- Making healthy lifestyle choices, using the best liver vitamins, and eliminating the use of intoxicating substances can also help protect your liver against damage.
Bottom line: Overuse of alcoholic or non-alcoholic beers can equally affect the health of your liver depending on various factors. Hence, it is important to consume these in moderation to make sure that your liver is healthy at all times.