Glucosamine Vs Collagen- Which is better?
Glucosamine and collagen are common compounds that play an important role in maintaining the health of your joints, bones, and skin.
Even though they may have some common functions in the body, these serve some other purposes that are individually important for maintaining health and well-being.
To understand how glucosamine and collagen differ, it is important to understand them individually as well as the role they play in enhancing health.
In this article, you get a detailed picture of both of these compounds to understand what is better and how these are suitable for individuals.
Collagen- what is it? Its functions and its types
Collagen is one of the important structural proteins in the body. Collagen is present in the connective tissues throughout your body.
These connective tissues are important for maintaining several structures in the body including the bones, the skin, the joints, the muscles, and the ligaments.
This protein is produced in the body with the help of three amino acids called proline, glycine, and hydroxyproline.
The body also needs Vitamin C, Zinc, Copper, and Manganese for the process of producing collagen in the body.
Two main functions of collagen include providing structural support and strengthening the body from within. It is commonly found in your skin, bones, cartilage, tendons, and other parts of the body.
However, levels of collagen tend to decline with age which causes the bones to go brittle, sagging skin, joint pain, and several other symptoms.
Different types of collagen are required for carrying out different functions in the body. The most common types of collagen found in the body are Type I and Type II collagen. There are 28 types of collagen altogether in the body.
Here’s how the collagen is distributed in the body:
- 90% of the total collagen in the body is present in the sclera.
- 80% of the total collagen present in the body is utilized by your tendons.
- 70-80% of the collagen is utilized for maintaining the health and well-being of your skin.
- 60% of the collagen is present in the cartilage present in your joints.
- 30% of the collagen is important for bone maintenance.
- Finally, 1-10% of the collagen is required for maintaining your muscle mass.
Benefits of collagen
Collagen has several health benefits and is crucial for maintaining healthy bones, joints, and connective tissues. Here are some of the benefits of adequate amounts of collagen in the body:
- It maintains skin elasticity and reduces the signs of aging.
- It supports major structures in the body including the muscles, joints, skin, connective tissues, and much more.
- It is important for maintaining muscle mass.
- It promotes and supports joint health as it is one of the major components of cartilage.
- It is crucial for maintaining bone density.
Glucosamine- What is it? Its functions and more
Glucosamine is a type of sugar molecule that is found in the cartilage as well as the synovial fluid in the body. The main function of glucosamine is to boost the production of a compound called glucosaminoglycans.
Glucosaminoglycan is a form of complex sugar that is essential for boosting the health of your cartilage. Additionally, this is extremely important as it is used by the body for the formation of cartilage.
The most common use of Glucosamine is to support the health of the cartilage and support healthy joints at all times.
Supplements that are made to increase the levels of glucosamine are usually created to support joint health. These are also useful to eradicate the effects of osteoarthritis effectively and to eliminate the risk of degenerative joint diseases.
Glucosamine is available in three different types including glucosamine hydrochloride, N-Acetyl Glucosamine, and Glucosamine Sulphate. All these types serve different functions in the body and have different health benefits.
Benefits of Glucosamine
Glucosamine is highly beneficial for individuals who want to enhance the health of their joints effectively. Here are some of the important benefits of Glucosamine in the body:
- It maintains the health of your cartilage and serves as a building block for the development and maintenance of the cartilage.
- It aids the body and reduces the risk of osteoarthritis.
- It is great for eliminating joint pain and restoring the flexibility and mobility of your joints.
- It is good for treating inflammatory bowel diseases and stomach ulcers.
- It improves the functions of the hips and knees in people suffering from osteoarthritis.
Comparing Collagen with Glucosamine
Firstly, glucosamine is important for maintaining the health and well-being of your joints and different forms of this element serve different health benefits.
Collagen, on the other hand, has several functions in the body and has several different types.
Collagen is a protein that is important for maintaining, repairing, and protecting one of the most important parts of the body including the connective tissues.
Collagen is a protein and glucosamine is a form of complex sugars. One notable difference between collagen and glucosamine is that collagen has a broad variety of roles to play when it comes to providing health benefits.
On the other hand, glucosamine is important for maintaining the development and health of your cartilage.
Maintaining healthy joints and cartilage is a common function of both glucosamine and collagen as they both are necessary for healthy cartilage.
If we were to compare the health benefits of both collagen and glucosamine, collagen has more health benefits than glucosamine. However, depending on your health goals, you can opt for the option that is best suited for you.
You can get collagen and glucosamine in the form of supplements with ease. Increasing the amount of nutritional food also impacts the levels of these compounds significantly.
Thus, by providing you with a detailed description of both elements we enable you to make an informed decision when you opt for supplementation.
It is also important to determine your needs depending on the health issues you have been facing. Hence, you can choose the best option that aligns with your health and fitness goals.
Finally, remember to eat nutrient-rich foods and stay in touch with your physician to keep your health and well-being in check.