Foods To Avoid With High Blood Sugar

Suffering from high blood sugar levels which is also commonly known as hyperglycemia, is one of the most common health problems known to mankind.

Recently, it had been researched by the World Health Organization that about 422 million people worldwide suffer from diabetes.

The number of high blood sugar cases and deaths has been rapidly growing throughout the decades.

As sugar builds up in our bloodstream, the pancreas fails to produce enough insulin. Our body becomes resistant to insulin which leads to type 1 or type 2 diabetes.

The exact cause of developing the problem of high blood sugar levels is unknown. But it can happen due to genetics or a variety of environmental factors.

What are the several factors causing high blood glucose levels in the body?

There are a variety of factors that can cause diabetes of any type. These are:

• Bad immunity: Having low immunity, affects the body’s ability to fight and destroy the viruses. It stops the production of insulin and the body becomes sensitive to insulin.
  
  
• Obesity: Obesity and type 2 diabetes are highly connected. If a person lacks physical activity in his day-to-day life, he/she is most likely to become obese and develop resistance to insulin in the body.
  
  
• Insulin resistance: It is a condition wherein the muscles, liver, and fat cells do not produce enough insulin. If the pancreas fails to produce enough insulin hormone, the levels of sugar in your blood generally rise.
  
  
• Genetics: If the people in your family deal with diabetes for generations, it is more likely to occur to you as well.
  
  
• Medications: Certain medications lead to having a high blood sugar problem. As these medicines harm beta cells, this, in turn, destroys the cell's ability to produce more insulin and use them for energy.
  
  
• Hormonal imbalance: Sometimes the body produces too many hormones of a certain type which causes an imbalance in the body. This disorder can also disrupt the production of insulin in the body.
  
  
• Unhealthy eating habits: If you are someone who does not maintain his/her diet and is keen to eat unhealthy food items, your body is most likely to develop sugar problems. Having a balanced diet that provides your body with enough nutrients is extremely crucial.

Can Eating Correctly Help Reduce Blood Sugar Levels?

Yes, of course, it does! Embracing a healthy diet is one of the most amazing and natural ways to keep your blood sugar levels normal.

Including a lot of fruits, vegetables, and whole grains in your diet help your body achieve the correct nutrition.

You must eat slowly and wholeheartedly. However, it is important to choose the intake of carbohydrates wisely. Eating high-fibrous foods will help control the rise in blood sugar levels.

Let us learn more about what one should and should not include in their diet.

What are the foods that one must avoid while dealing with high blood sugar?

Your diet plays an important role in managing diabetes. Therefore, it is extremely crucial to eat the right foods and avoid those that lead to an increase in the rise of glucose in your blood.

Eating the wrong food items will bring in a lot of damage and can certainly lead to inflammation.

Here are some of the foods that one must avoid in order to regularize the sugar levels in your body.

• Sugar: Sugar is one of the most dangerous and risky foods for people dealing with diabetes. Consuming sugar leads to gaining empty calories and fat. It can make the person obese. Therefore, consuming candies, cookies, ice creams, or sugar-sweetened beverages is a big NO. These items are loaded with carbs and fructose that make the body resistant to insulin.
  
  
• Flavored yogurt: Consuming regular yogurt is healthy and rich in calcium, protein, and probiotics. However, the flavored yogurt is typically loaded with sugar. It can lead to fat build-up and raise the levels of glucose in the body. 
  
  
• Deep-fried food items: It is super important to avoid food items that are deep-fried in oil as it is extremely unhealthy. Consuming junk can lead to an increase in your weight. As a person dealing with high blood sugar levels, it is important to manage your weight. Plus, these deep-fried food items contain a toxic compound that can lead to inflammation in the body.
  
  
• Cake or pie: These dessert items are not healthy and are loaded with excess sugar. It can not only raise your blood sugar levels but can also cause an imbalance in your blood pressure levels.
  
  
• White flour: Any item made with white flour such as pasta, white rice, white bread, etc, is loaded with sugar and gets digested in your body very quickly. It can raise blood sugar levels easily. This is because refined starches interfere with glucose control.
  
  
• High sodium foods: Consuming too much salt, will not only raise the blood pressure levels in your body but can also cause harm to the sugar levels. As a part of diabetes management, it is important to avoid foods that contain too much salt.
  
  
• Potatoes: Potatoes contain starch and lots of carbohydrates. It can lead to an increase in blood sugar levels as they are absorbed in the bloodstream rapidly.
  
  
• Trans fats: These are made using hydrogen and fatty acids that make the product no good to consume. It is unhealthy and can increase the levels of sugar easily.

What should you consume instead?

• Bitter melon: It is directly linked to diabetes treatment and has been proven to effectively lower the levels of high glucose in the blood. It consists of a compound that functions similarly to insulin.
  
  
• Chia seeds: These seeds are super healthy and help regulate sugar in the body. It improves the condition of insulin resistance and also lowers the risk factors associated with diabetes.
  
  
• Avocados: They are home to healthy fats, fiber, vitamins, and minerals that improve blood sugar levels and regulate them. It leads to fat loss and protects your body from metabolic syndrome.
  
  
• Beans: Consuming a daily dose of beans and lentils helps lower blood sugar levels as they are rich in magnesium, fiber, and potassium.
  
  
• Flaxseeds: It consists of healthy fats and is loaded with fibers that help reduce the glucose levels in your blood.
  
  
• Nuts: Eating nuts regularly will help you stay protected from the risks of diabetes as it lowers the high levels of sugar in your body.
  
  
• Seafood: Seafood is a great way to lower your blood sugar levels as it is a great source of protein, healthy fats, vitamins, minerals, and antioxidants.
  
  
• Broccoli: Broccoli is known to have properties that can reduce high levels of sugar.
  
  
• Oats: Oats not only improve overall health but they mainly help balance your blood sugar levels effectively.

Conclusion:

In order to maintain good health in general and reduce the high levels of glucose in your body, it is extremely important to consume a nutritious balanced diet.

Besides maintaining a healthy diet plan, it is also crucial to remain physically fit. You must exercise and eat the right foods daily in order to regulate your sugar balance levels.

 

 

.

.