Does stevia raise blood sugar?
Several sugar substitutes are available on the market and Stevia is one of these. The use of stevia has become common in recent years and it has been gaining popularity as a sugar substitute.
The question is, are sugar substitutes safe for individuals with diabetes? And can it be used by them without the fear of experiencing spikes in blood sugar levels?
Let’s find out more about sugar substitutes and how these affect individuals with diabetes.
What are sugar substitutes?
Artificial sweeteners are commonly used in food products and are made available for individuals with diabetes.
Diabetes is a condition that is characterized by high blood sugar levels. Thus, these individuals are often on restrictive diets and cannot consume sweets very often.
Thus, as an alternative to sugar, artificial sweeteners are often used as a way for them to enjoy the food and sweets that they desire.
Fitness freaks who keep a count of their calorie intake also often use these sweeteners as a way to avoid additional calories in their diets.
Commonly, these artificial sweeteners are plant-based products and are usually also called “non-caloric sweeteners”.
There are different types of sweeteners available on the market and are usually sweeter than sugar itself.
What are the effects of artificial sweeteners on the body?
Artificial sweeteners are extremely beneficial when they are consumed in moderate amounts.
These work by stimulating your taste buds which in turn send taste signals to your brain helping it to identify the sweet taste of these sweeteners.
However, these sweeteners do not get broken down in your body and hence may not cause side effects.
You can find many artificial sweeteners on the market that are approved for use worldwide.
The question is how do these affect your body? Since these do not get broken down there are several health benefits associated with the use of artificial sweeteners.
Here are some effects that sugar sweeteners have on you:
- Effects On Appetite:
Several research studies yield different results and may have different conclusions.
Overall, several research studies suggest that the use of artificial sweeteners may satisfy the taste buds but not help satisfy your sugar cravings effectively.
On the contrary, recent findings suggest that the use of artificial sweeteners may actually reduce calorie intake, suppress hunger, and also satisfy your taste buds reducing the cravings effectively.
- Effects On Weight:
Since these sweeteners do not get absorbed in the body they may have a positive impact on your body weight.
Thus, replacing products that use traditional sugar which is high in calories with products that use no sugar or sugar substitutes is a great way of enhancing weight and eliminating unwanted fat from your body.
Remember that the kind of foods and drinks that you consume also play an important role in determining the effects of the sweeteners on your body.
The use of any product in access can be harmful to your health and well-being, however, using these in moderation is considered to be beneficial to an extent.
What is Stevia?
Stevia is a commonly used sugar substitute or artificial sweetener on the market. It is derived from a shrub native to North and South America.
Generally, it is derived from the leaves of the plant and contains various compounds that make it taste sweet.
This sugar substitute has been studied over the years for understanding its effects on individuals in general and individuals with diabetes.
The unique compound that is present in the plant is one of the reasons why the plant tastes 100 to 300 times sweeter than actual sugar.
Thus, stevia is an amazing artificial sweetener that has been gaining popularity over the years.
How does Stevia work?
The leaves of the plant that it is derived from contain compounds called steviol glycosides. This special compound gives Stevia its peculiar sweet taste.
Many big companies use it in blood sugar support products that are low-calorie substitutes, diabetes-friendly, and much more. The mechanism of this sugar substitute is quite simple!
The special compound that we just talked about, that is, steviol glycoside is the compound that gives Stevia its sweet taste.
This special compound stimulates the taste buds on your tongue, however, one special characteristic of the compound is that it cannot be broken down and absorbed into your system.
Thus, Stevia produces zero calories when you consume them and works well for individuals with diabetes.
Is Stevia safe for individuals with diabetes?
There may be several myths surrounding artificial sweeteners. Some may suggest that artificial sweeteners aren’t good for health and so on.
However, tons of research conducted on individuals with high blood sugar suggest otherwise.
According to one such research study, when individuals consumed foods that contained Stevia, they showed improvement in blood sugar levels within a few minutes.
According to this research, the individuals who suffered from diabetes and consumed stevia daily showed significant improvement in levels of blood sugar.
Several such research studies supporting the use of Stevia have been emerging.
However, your dietary habits and other factors also contribute to the levels of blood sugar.
To conclude, adding stevia as a sugar substitute is great for lowering blood sugar levels and regulating these levels for a long time.
Additionally, it is also important to keep your diet healthy and maintain the consumption of calories.
What are the benefits of Stevia for high blood sugar?
- It is a potent sugar substitute with no calories which makes it great for individuals with high blood sugar and diabetes.
- It acts as an antioxidant and is great for maintaining health and well-being.
- It may control sugar cravings.
- It lowers blood sugar levels effectively.
- It reduces calorie intake.
- It protects from the effects of high blood sugar.
- It has a versatile nature which makes it a suitable addition to any kind of sweet food or drink.
Stevia is a great sugar substitute and doesn’t cause a rise in blood sugar levels.
On the contrary, when the use of stevia is combined with a healthy diet it is highly beneficial in maintaining or lowering levels of blood sugar in individuals.
Additionally, it is a great addition for individuals with diabetes. However, it is important to make sure that you use any product in moderate amounts to make sure that the product doesn’t cause any side effects on your health.
Also, individuals must exercise and maintain healthy lifestyle habits for maintaining healthy levels of blood sugar.
Diabetes is a condition that can cause several other health problems if it is not taken care of.
Hence, while artificial sweeteners like Stevia may be beneficial, it is important to maintain and keep your blood sugar balance levels in check.