Splenda - Does It Affect Blood Sugar Levels?
Splenda is a global brand known for creating Sugar substitutes and reduced-calorie food products on the market.
Originally, Splenda provided a group of artificial sweeteners prepared from sucralose.
However, they also manufacture items using other natural sweeteners including stevia, monk fruit, and other similar products.
Artificial sweeteners have been used and loved by several individuals who want to reduce their calorie intake or want to control blood sugar levels effectively.
The question is, are these artificial sweeteners good for health, do they affect your blood sugar levels, and are they effective in reducing calorie intake?
Let us take a look at what artificial sweeteners are, how are they used, what Splenda is, and so on.
What Are Artificial Sweeteners?
Artificial sweeteners or sugar substitutes are products that are created from plant-based or chemical-based compounds.
These sweeteners take the place of your regular sugar by stimulating the sweet receptors on your tongue. That is, these sweeteners provide a sweet taste to stimulate your taste buds and imitate the taste of regular sugar.
These artificial sweeteners are usually made from plants or synthesized sugar.
Usually, sweeteners are 100 to 600 times sweeter than your regular sugar, and hence, only a small amount of these sweeteners is enough to suffice your sugar cravings.
Hence, artificial sweeteners are sugar substitutes that stimulate your tongue in the areas of your sweet receptors to help you satisfy your cravings.
What Are The Different Types of Artificial Sweeteners?
Different types of artificial sweeteners are available on the market. These are classified into 2 main types which include ‘low-calorie sweeteners’ and ‘no-calorie sweeteners’.
As the name suggests, low calories sweeteners contain less amount of calories which is beneficial for fitness freaks and individuals who want to keep their blood sugar balance levels under control.
The second category of artificial sweeteners called no-calorie sweeteners are created in such a way that they do not get absorbed in the body and get eliminated why via urine.
Hence these sweeteners are beneficial for keeping your calorie intake in check and helping you keep your health and well-being at its optimum.
Artificial sweeteners are found in several products including caffeinated drinks, soda, food products, fruit juices, low-calorie drinks, and other similar products.
The purpose of these sweeteners is to help people from everyday life suffering from diabetes with a limited calorie intake enjoy all types of foods they like.
Here are some of the common types of artificial sweeteners available on the market:
- Acesulfame Potassium,
- Neotame, and
What is Splenda?
Splenda is a brand that first discovered sucralose as a sugar substitute. This is why, Splenda is also used as an alternative term for sucralose- one of the sugar substitutes available on the market.
Sucralose is made from sucrose by replacing 3 of the atoms Of hydrogen and oxygen in sucrose with 3 chlorine atoms. Similarly, Splenda Consists of 95% of d-glucose which is metabolized by the body with ease.
These d-glucose molecules are then combined with small amounts of sucralose are not absorbed by the body and are eliminated effectively.
Hence, this does not cause an increase in calorie intake and makes Splenda a zero-calorie sweetener and sugar substitute.
What are The Uses of Splenda?
You can find Splenda in a lot of products ranging from baked goods and desserts to low-calorie drinks, as well as in the form of ready-to-use artificial sweeteners at home.
These artificial sweeteners are highly beneficial and mimic the taste of regular sugar without producing extra calories in your body.
Here are some of the common uses of Splenda:
- It is used as an artificial sweetener in baked goods.
- It is used as a sugar substitute for products that reduce calorie intake for the users.
- It is found in edible products like gelatin, chewing gums, as well as frozen desserts.
- Readily available artificial sweeteners are also available to be added to your drinks like coffee and tea.
- It is also used in several other products as a sugar alternative and is a highly effective artificial sweetener.
Hence, Splenda has several uses and can be added to almost any type of food or beverage to enhance the taste of the food.
As mentioned earlier, Splenda is extremely sweet due to its content of sucralose and hence, you may only require a limited amount of this sugar substitute to provide the same sweetness as your sugar.
Does Splenda Affect Blood Sugar Levels?
Several myths surrounding the use of artificial sweeteners are present. One of these myths suggests that using artificial sweeteners like Splenda can increase sugar cravings and cause weight gain.
However, it was then confirmed by a researcher that adding artificial sweeteners does not increase sugar cravings and does not cause weight gain.
The reason is that Splenda contains sucralose which is one of the sweetest artificial sweeteners you find on the market.
It is known to be 600 times sweeter than your regular sugar and hence, it can suffice your sugar cravings with a limited quantity.
The question is, do artificial sweeteners like Splenda increase your blood sugar level? The answer to this question is quite simple!
Splenda is a zero-calorie sugar alternative that contains sucralose. Sucralose does not get absorbed in your body which makes it impossible for it to interact with the chemicals in your body.
Since it is directly excreted from your body through urination, it is safe to say that Splenda does not affect your blood sugar levels.
Hence, adding Splenda to your diet or using food products that include Splenda does not affect your blood sugar levels and natural glucose support pills are safe to consume.
Let us take a look at the recommended amount of Splenda in a day and if there are side effects of this artificial sweetener.
Splenda - Recommended Dosage and Much More
Acceptable daily intake or ADI is this system that has been set for maintaining a limited intake of artificial sweeteners in a day.
According to these guidelines, it is safe to consume 5 mg of Splenda per kilogram of your body. That is 5 times the amount of your body weight.
However, it has been found that several individuals including diabetics do not consume this much amount of Splenda daily.
Splenda is known for zero side effects, no effects on blood sugar levels, or any other harmful side effects.
However, depending on the unique characteristics of one’s body artificial sweeteners may or may not have side effects on them.
Hence, it is important to remember that moderation is the key and that any product used in moderation and recommended amounts do not cause side effects or dangers to your health.
Splenda is a great artificial sweetener and is also provided in different flavors. This gives you a variety of options to choose from depending on your likes and dislikes.
Diabetics can enjoy their desserts without the fear of a rise in blood sugar levels if Splenda is the artificial sweetener that has been used.
Hence, the bottom line is that Splenda does not cause an increase in blood sugar levels and is safe for consumption when used in moderation.