Both high blood sugar and high blood pressure are harmful to health.
It is important to control both of these by following a good diet, maintaining an exercise routine, following a line of treatment if you have been diagnosed with any of the two, and several other methods to maintain healthy levels of blood pressure and blood sugar.
These health conditions seem to have become common these days as a result of work stress, lifestyle factors, dietary habits, and much more.
Whatever the roots of these problems may be, it is important to keep a check on your health and monitor your blood sugar levels and blood pressure levels regularly.
The question is, can blood pressure affect the levels of blood sugar? Let us take a look at some facts and find out whether or not blood pressure causes blood sugar to rise and vice versa.
What is Blood Sugar?
Blood sugar in simple terms is the number of sugar molecules present in your blood at a given time.
The process of formation of blood sugar is simple. When you eat foods, it gets broken down into simpler compounds so that the body can absorb important nutrients present in it.
During the absorption process, some of the compounds absorbed from the food get converted to sugars and get released into the bloodstream. The digestion process is gradual and thus it cannot raise blood sugar immediately.
On the other hand, when you consume drinks that contain sugar, including natural fruit juices, the sugars in these get absorbed faster than the food.
Once the sugar molecules are released into the blood, they get transported to various cells for energy production.
Now, the element important for transporting these sugars to the cells is called insulin. Insulin is a hormone that is produced in the body itself and maintains healthy levels of blood sugar.
However, when the body isn’t able to utilize insulin adequately, if insulin functions are compromised, or if levels of insulin aren’t enough, it leads to a rise in the levels of blood sugar.
This is because the sugar molecules stay in the blood and do not get transported to the cells for energy production. As a result, blood sugar levels rise and this can be problematic for health.
When blood sugar levels stay high for prolonged periods, individuals may be diagnosed with diabetes or pre-diabetes. This is how the blood sugar levels work and are important to monitor at all times.
What is Blood Pressure?
Blood pressure is a way of measuring the force of your blood flow. In simple terms, when the blood flows through the arteries, it creates pressure on the walls of your arteries.
The force with which the blood flows through the blood vessels determines the blood pressure levels. This is a simple mechanism and is easy to understand.
It has been observed that many individuals these days experience high blood pressure.
Some of the basic causes of high blood pressure include improper diet, unhealthy choices, lack of physical activity, and having a health condition that affects blood pressure.
Now, people suffer from both high and low levels of blood pressure.
When there is a build-up formed on the walls of the arteries, or the arteries aren’t able to dilate as they are supposed to, it causes the pressure on the walls of the arteries to rise.
And this is interpreted as high blood pressure. On the other hand, when the arteries work fine but the blood volume is low, it may cause your blood pressure levels to drop and affect your health.
Both high and low levels of blood pressure are bad for health and can cause a myriad of health problems.
To reduce blood pressure when it's high, the body releases nitric oxide to make the dilation process of the arteries better and make it possible for the blood to flow smoothly.
The bottom line is that these cause problems in health and maintaining a healthy level of blood pressure is of utmost importance.
Do Blood Sugar Levels Affect Blood Pressure Levels?
Now that we are acquainted with the mechanism of blood sugar balance and blood pressure, it is time to understand if these are interrelated.
Individuals with high blood sugar levels who may need to take insulin to manage blood sugar may be at a higher risk of experiencing high blood pressure problems.
This is because insulin blocks the body’s ability to produce nitric oxide which is necessary for the dilation process of your arteries.
Hence, insulin intake can have possible effects on blood pressure levels. According to research, low blood pressure or low blood sugar causes the other to go high.
That is a person with low blood sugar may experience high blood pressure and vice versa.
The bottom line is that these are interconnected and individuals who suffer from any of the conditions must make sure to monitor the levels of both of these health conditions.
Finally, making positive changes to your lifestyle and diet is important for eliminating the risk of these health conditions in the first place.
Research also suggests that individuals who suffer from diabetes are more likely to experience high blood pressure problems in the future.
Some Important Things to Remember:
Make sure to follow a healthy diet and take the best blood sugar support supplements if you have been diagnosed with high blood sugar levels.
Keep your doctor and healthcare team in the loop for the current health trends that you have been observing.
Consult a doctor before taking any steps like taking medications as these can impact your health furthermore.
Make time for physical activity as it makes sure that your body stays healthy and the organs perform well.
Eliminate the use of alcohol, cigarettes, or other drugs if you have been diagnosed with diabetes or high blood pressure.
Several research studies suggest that blood sugar and blood pressure are interrelated. However, it is difficult to understand the different causes that make them affect each other in the first place.
Additionally, the medications that you may take to keep one in control may have a direct impact on the other and cause different health problems accordingly.
In any case, it is important to maintain your health and well-being by making time-to-time visits to the doctor, monitoring the levels of blood sugar and blood pressure regularly, and also following a healthy diet and fitness routine.
Making necessary changes to your lifestyle may also help in enhancing your health and well-being.