Ashwagandha is a powerful herb that has been used for centuries for various health benefits that it provides.
One of its health benefits is that it reduces stress and is popularly known for its adaptogenic properties.
With several bioactive compounds, ashwagandha is a potent herb and is great for everyone including children.
This article explores a lot more about ashwagandha, its bioactive compounds, various health benefits that it provides, and much more.
We also help you determine if ashwagandha makes you sleepy and its effect on sleep patterns as well.
What is Ashwagandha All About?
Ashwagandha is an evergreen shrub found in the native areas of India, Africa, and the Middle East.
This ancient Ayurvedic herb has several beneficial compounds that support health and well-being in various ways.
Modern-day scientists have been exploring the benefits of ashwagandha in various areas and how it can be a useful medical alternative.
Available in various forms, supplements have been made available by several Health and Wellness brands and have been gaining popularity among the people.
One of the most popular uses of this herb is stress management as it contains important nutrients which have been documented in Ayurvedic scripts for thousands of years and have been proven by modern-day scientists as well.
Hence, ashwagandha is a potent stress reliever that provides other health benefits as well.
Let's take a look at some of the proven health benefits of ashwagandha.
Health benefits of Ashwagandha...
The powerful herb is known for its healing properties which have been proven by scientists.
This powerful herb supports an array of health conditions which is why it has been widely used by individuals today.
Here are some of the life-changing health benefits of using ashwagandha daily:
● Ashwagandha relieves stress and supports stress management.
According to research, ashwagandha contains 2 important adaptogenic ingredients that promote stress-relieving effects on individuals.
Research suggests that ashwagandha effectively reduces cortisol levels.
Cortisol is the stress hormone present in your body and high levels of cortisol have been associated with stress and stress-induced anxiety.
Hence, by regulating cortisol levels and levels of other stress-inducing hormones in your body, ashwagandha promotes relief from stress and anxiety.
● It improves body composition.
Ashwagandha contains nutrients that promote muscle strength.
It has also been suggested that ashwagandha sports muswcle groth and recovery which is great for bodybuilders and individuals looking for some weight loss support.
● It improves athletic performance.
Ashwagandha is known to promote athletic performance. It has been proven in research that individuals who used ashwagandha on a daily basis reported improvement in strength and endurance.
It also improves oxygen capacity to help you perform better.
● Ashwagandha supports sexual health and wellness.
According to the ancient references in Ayurvedic medicine, it has been found that ashwagandha had been used as a potent aphrodisiac which improved sexual performance.
Additionally, it has proven benefits for improving fertility in both men and women. It has been found that Ashwagandha also improves sex drive in individuals even after their 40s or 50s.
● Ashwagandha is great for maintaining cognitive functions and memory.
Ashwagandha has been studied by many scientists. These studies suggest that Ashwagandha supports the functions of your neurotransmitters which are important for carrying out several tasks.
Thus, by improving their functions Ashwagandha supports healthy cognition and memory. Additionally, its stress-relieving effects support concentration and mental performance.
Hence, Ashwagandha has several other health benefits and makes a potent herbal remedy for several problems.
Ashwagandha and Sleep Patterns...
Ashwagandha is great for relieving stress has been confirmed in several studies. However, does it affect the sleep quality?
You may find it surprising that Ashwagandha doesn’t directly contribute to enhancing sleep. Sometimes, you may find it difficult to sleep due to stress.
Excessive stress can affect your ability to fall asleep as your system is in complete distress.
This is where the calming effects of Ashwagandha kick in. Ashwagandha can have a calming effect on your mind and promotes calmness of the adrenal system.
Thus, Ashwagandha indirectly supports sleep by reducing stress and providing you with a state of calmness from within.
Hence, Ashwagandha may promote sleep by reducing stress levels and supporting the relaxation of your mind.
What causes you to feel sleepy?
If you have been using Ashwagandha, you do not have to worry as there have been no direct relations established between Ashwagandha and sleep.
Thus, if you have been feeling sleepy it may be because of some other factor.
What is the recommended time for Ashwagandha consumption?
Ashwagandha is considered to be an energy booster. This means that it supports better physical and mental performance.
Thus, it is recommended to use Ashwagandha anytime during the day. It can also be used to curb the effects of stress on your sleep so that you can get a restful night.
What is the best form of Ashwagandha for daily use?
Ashwagandha has been made available for customers in various forms. Usually, using pure Ashwagandha extracts is the best way to get its health benefits.
Here are the different forms of Ashwagandha and their benefits:
● Herbal capsules: Several health and wellness companies provide individuals with Ashwagandha capsules.
Usually, these capsules contain other added ingredients that make the formula more effective and provide a wide range of health benefits.
● Powder: Ashwagandha powder usually contains the powdered form of its root.
It can be used in many ways including adding it to your food, adding it to juices, and much more.
Also, Ashwagandha is usually more beneficial as you can control the daily dose of Ashwagandha that you take.
● Liquid: Ashwagandha solutions are created by using the berries and roots of the plant. These solutions usually consist of a concentrated solution of the herb.
The liquid solution can be used with any kind of beverage or can be added to your food.
● Gummies: Ashwagandha gummies are another way that health and wellness companies provide you with the benefits of Ashwagandha.
Usually, the formulation of Ashwagandha gummies may contain other supportive nutrients to make the formula better.
However, gummies with sugar in the formula may not be useful for individuals with diabetes, hence, they must use gummies with sugar alternatives or artificial sugars.
In some places, Ashwagandha teas may also be available. The dried stems and roots of the herb can be brewed into a healthy cup of tea.
Thus, Ashwagandha is available in different forms, so, you can select the kind of Ashwagandha you want to use and get the benefits of this potent herb.
Ashwagandha doesn’t directly cause you to feel sleepy.
It may be due to other factors like reduced stress, improved mental clarity, and other calming effects that help you feel relaxed.