Collagen vs Collagen Peptides- what is better?
Healthy skin is something that everyone desires no matter how old they are. Collagen is the element that is necessary for maintaining the texture and quality of your skin.
This protein is crucial for supporting several structures in the body. These include bones, connective tissues, and so much more.
Thus, it is very crucial to have adequate amounts of collagen in the body. However, when the question of what kind of collagen is better arises, it is better to take a detailed look at the difference between collagen and collagen peptides.
This article aims to help you understand the difference between collagen and collagen peptides to enable you to conclude.
You can find all the answers right here as we have outlined the difference between the two as well as the positive aspects of each.
What is collagen and why is it important?
Collagen is a protein that makes up 30% of the total proteins in the body. Three main elements for producing collagen naturally in the body include proline, glycine, and hydroxyproline.
These are the building blocks for collagen production and are present in most of the collagen chains present in the body.
The body also utilizes Vitamin C, zinc, copper, and magnesium during various stages of collagen production. Collagen is important for maintaining connective tissues and their functions of holding everything in place.
This is why collagen is also known to be an important structural protein in the body. The bones, muscles, ligaments, and other structures utilize collagen for maintaining firmness, elasticity, and other several aspects.
What does collagen do?
There are several types of collagen present in the body. 28 different types of collagen have been identified and each has a specific role to play.
Among the 28 types of collagen, Collagen Type I and Type II are found in abundance in the body. As we age, the levels of collagen tend to decline.
Various factors including collagen breakdown, smoking, environmental pollution, and other factors affect the levels of collagen in the body.
After a while, the body also becomes less effective and thus, this affects the levels of collagen naturally. Thus, individuals have problems like wrinkles, joint pain, muscle pain, and much more as they age.
The main function of collagen is to keep the structures in the body intact, support them, strengthen them, and maintain their health and functions.
It regulates the health of your skin, bones, joints, and other several structures in the body.
Its main function is to keep the connective tissues healthy and maintain the health of the bones, muscles, tendons, tissues, and much more. Thus, it is crucial to maintain healthy levels of collagen at all ages.
This is where collagen supplementation comes into the picture. Adding collagen supplements can be useful, especially in older people.
What are Collagen Peptides and how do they work?
Collagen peptide is nothing but collagen derived from animals. It is also known as hydrolyzed collagen as the collagen is broken down using a process called hydrolysis.
This makes the absorption of collagen much easier. Due to its high bioavailability, collagen peptides are utilized by the body with ease.
These peptides ensure that the body produces new collagen and maintains the health of the existing collagen protein. Since these are simpler, once these peptides enter the body, they get absorbed with ease.
Hydrolyzed collagen is one of the most effective forms of collagen and has great benefits for skin and bones.
Collagen peptides are usually used for treating osteoarthritis, brittle nails, skin enhancement, strengthening muscles, bones, and several other purposes.
How are collagen peptides beneficial for health?
Hydrolyzed collagen is one of the best forms of collagen that can be used by the body with ease.
This is why collagen peptides have several benefits when it comes to enhancing health and well-being. Some of the benefits have been mentioned below:
- Cartilage present in the joints is one of the important aspects of healthy joints. Collagen is an important element that regulates the health of your cartilage and maintains the health of your joints. It has been found that collagen peptides are great for treating osteoarthritis and maintaining healthy bones and joints.
- Collagen peptides are also beneficial for maintaining your cardiovascular health. This is because collagen maintains the health of your arteries which in turn reduces the risk of acquiring heart disease.
- Collagen peptides enhance muscle mass which helps to reduce the risk of weakened muscles as a result of aging and other factors.
- The most common use of collagen peptides is to enhance the health and well-being of your skin. This is because collagen peptide supplements maintain the elasticity of your skin and keep it hydrated.
Collagen vs Collagen Peptides- what is the difference?
Collagen is a protein that is produced in your body itself. On the other hand, collagen peptide is a fragment of collagen derived from animals.
The problem with whole collagen protein is that it is difficult to get utilized by the body, that is, it is difficult to absorb whole collagen protein and use it for enhancing and strengthening various structures in the body.
So, the only difference between the effectiveness of Collagen and Collagen Peptides is the bioavailability of these two.
However, the goal of adding collagen peptides to the diet is to enhance the production of collagen or to repair the existing collagen in the body.
Thus, even if you take collagen peptides the results these provide are maintaining and creating more of whole collagen in the body.
Even though there is a difference in the bioavailability of collagen and collagen peptides, the end goal of both of these is to maintain healthy levels of collagen to support and strengthen the body.
You can find several forms of collagen peptides on the market as these have been gaining popularity in recent years.
Research suggests that the best form of collagen peptides are the ones derived from animals and fish. While you can boost levels of collagen by enhancing your diet, you can also opt for using collagen peptides for better results.