Diabetes is one of the most common and severe health problems worldwide. About 422 million people worldwide suffer from the ill effects of diabetes.
Suffering from high blood sugar levels affects your blood sugar balance and can cause long-term complications like heart disease, kidney disease, and nerve damage.
Some of the most common symptoms of diabetes are frequent urination, weight loss, weight gain, blurred vision, dry skin, fatigue, tingling numb feet, increased hunger and thirst, inflammation, skin infections, and more.
How do people develop high blood sugar?
Diabetes can cause due to a variety of factors such as genetics, family history, overweight or obesity, medications, bad lifestyle, improper diet, environmental factors, and more.
The main cause of diabetes is still unknown. Although it has been proven that the sugar builds up in our bloodstream is one of the reasons why people develop high blood glucose levels in their bodies.
Insulin is an important hormone necessary for managing blood glucose. When the pancreas fails to produce enough insulin for the body, people develop a condition called diabetes.
How to reduce high blood sugar levels?
In order to regulate the blood glucose levels in the body, it is important to maintain your lifestyle. Blood sugar management requires regular physical activity. One must remain physically active to balance their blood glucose.
With proper recommended exercises from experts, one can lower the high levels of sugar in the body.
However, it is crucial to maintain a steady and healthy diet. Eating the right foods can help lower the blood sugar levels and maintain it.
Fighting diabetes is not an easy task but it is completely possible with a correct balanced diet.
Sugary-sweetened food items, trans fats, white rice, white pasta, white bread, fried foods, fruit juice, dried fruits, etc are all expected to be avoided in the regular diet.
As these items are made with sugar and have excess levels of carbohydrates, carbs, and fats, they can make it difficult for the blood sugar levels to decrease.
Which food items can help decrease the levels of sugar in the body?
Maintaining a balanced diet is important for diabetic people and for all in general. Certain food items like apples, broccoli, avocado, nuts, leafy vegetables, oats, bitter melon, etc are some of the most useful food items that should be included in your diet.
However, one of the most helpful superfoods is Cinnamon.
Introduction to Cinnamon:
Cinnamon is an aromatic spice with a warm sweet flavor extracted from the inner bark of trees. The tree is specifically known as Cinnamomun.
Studies have shown that cinnamon is rich in antioxidants, and anti-inflammatory, and antimicrobial properties. The herb specifically is sourced from Sri Lanka. The ingredient is used in a variety of foods to add extra flavor.
People use Cinnamon for a variety of food items. It is widely used in curries, bakery items, beverages, and breakfast cereals. While the spice has many more uses, it is also used as a medicinal herb.
Cinnamon has been used for over thousand of years in medical treatment as it contains antioxidants that perverse our health.
Health benefits of Cinnamon:
The spice has a lot of health benefits such as:
Protects your heart: Consuming cinnamon daily in an adequate amount helps lower blood pressure levels and manage cholesterol. The spice is also useful to lower the risks of developing cardiovascular disease.
Improves nerve functioning: Certain compounds in cinnamon inhibit the protein buildup in the brain which can cause serious diseases such as Alzheimer's. The properties of cinnamon protect neurons and normalize neurotransmitter levels.
Fights against cancer: Cinnamon is widely used as a medical treatment to prevent cancer. The extracts of the herb are known to reduce the development of cancer in the body. It simply helps reduce the growth of cancer cells and the formation of blood vessels in tumors.
Prevents bacterial and fungal infections: Cinnamon consists of a compound called Cinnamaldehyde. This compound acts against bacterial and fungal infections. It kills certain types of fungi and protects against respiratory tract infections.
Reduces inflammation: Since the spice is loaded with antioxidants and anti-inflammatory properties, the herb can help aid inflammation and prevent the diseases that are associated with it.
- Lowers high blood sugar levels: It helps improve insulin sensitivity and lower high blood glucose levels. The ingredient is well-known for its blood sugar-lowering properties.
Can cinnamon help lower high blood sugar levels?
Yes, it does! Cinnamon is extremely helpful in improving the production of insulin in our body. Insulin is an important hormone that regulates metabolism and sugar levels in your blood.
The hormone helps convert fat cells into energy for use. Cinnamon transports blood sugar from your bloodstream to your cells. People suffering from diabetes often become resistant to insulin.
The body stops producing enough insulin. However, studies have shown that cinnamon helps improve insulin resistance and controls high blood sugar levels.
How does cinnamon help lower blood sugar levels?
Cinnamon decreases the amount of sugar that enters your bloodstream after a meal. The spice simply teams up with various digestive enzymes that help slow the breakdown of carbohydrates in the digestive tract.
Besides, cinnamon is loaded with a compound that improves the effects of insulin. It lowers fasting blood sugar levels and blood flow. This, in turn, helps manage high levels of sugar.
Research shows that our blood sugar increases after a meal depending on the size of the meal. High blood sugar levels can cause inflammation and oxidative stress that leads to damage to the cells of the body.
Thus, cinnamon blocks the digestive enzymes that break down the carbs in the small intestine. According to various studies, consuming a healthy amount of cinnamon daily can lower fasting blood sugar levels and hemoglobin A1c.
Cinnamon is home to antioxidants that help lower oxidative stress. Oxidative stress does damage to nerve cells of the body.
Lowering the levels of oxidative stress can also help lower high blood sugar levels in your body. Apart from this, cinnamon is also useful in weight loss.
People with diabetes often deal with obesity. Therefore, cinnamon can help manage a healthy weight too!
You can simply drink cinnamon tea regularly or sprinkle a bit of cinnamon in your food. Consuming a half teaspoon of cinnamon is considered healthy.
However, you must consult your doctor before consumption. Apart from including cinnamon in your diet, you must also include a lot of fruits and vegetables and stay away from carbs and junk food items.
It is also advised to stay physically active to reduce the effects of blood sugar and maintain blood sugar balance level naturally.