Artichoke is the immature flower bud of a thistle plant that is used in several medicinal recipes. Artichoke has been around for several years and has been used in traditional medicine for the health benefits that it possesses.
Several beneficial compounds present in the plant make it one of the best alternatives to heal your liver naturally.
Nutrients Present in Artichoke:
Artichokes are rich in several nutrients which makes them the best liver health supplement when it comes to maintaining the health of the liver. Here’s what one medium serving of artichoke contains:
- Vitamins like Vitamin C, Vitamin D, Vitamin A, and Vitamin B6 are found in Artichoke.
- Minerals like iron and calcium are also present in artichokes.
- You also get proteins, dietary fiber, sodium, and much more.
Artichokes are used as vegetables in the culinary world. Several health benefits have been associated with artichoke. Hence, it has been used as a part of traditional medicine.
How Does Artichoke Affect Liver Health?
As mentioned earlier, artichoke contains several beneficial compounds that make it an excellent alternative to maintaining health and well-being.
The beneficial compounds present in the ingredient may help you to boost the health and functions of the liver. Here are some of the benefits of Artichoke on the health of your liver:
- It May Reduce the Risk of Liver Damage.
The leaf extracts of artichokes contain several beneficial compounds that protect the liver against damage caused by toxins and other substances. It has been found that adding artichoke to the diet can also help boost the growth of new tissues and help rejuvenate the health of the liver.
- It May Improve Bile Production.
Research suggests that artichoke acts by eliminating toxins from the liver. This in turn helps your liver to improve the production of bile effectively.
- It Reduces Inflammation.
Another benefit of the artichoke is that the beneficial compounds present in the ingredient help to reduce inflammation in the liver. It also reduces the cell death rate in the liver and helps to keep your liver healthy at all times.
- It Improves Liver Health and Functions.
Research has found that in individuals with non-alcoholic fatty liver disease, daily consumption of artichokes improves the functions of the liver.
- It Also Reduces Levels of Liver Enzymes.
The levels of liver enzymes rise as individuals when the liver is damaged or affected by inflammation.
It was observed that daily consumption of artichokes led to a decline in the levels of liver enzymes which indicates that it enhances the health of your liver.
More research needs to be done to understand the benefits of artichoke for your liver. Artichokes may not be available everywhere and may be difficult to get your hands on.
Hence, individuals can switch to the next best option, that is, artichoke liver supplements. We have listed the top Artichoke Extracts for the liver.
Best Artichoke Extracts for The Liver
We have listed an array of health supplements that contain artichoke and help you maintain the health of your liver.
NaturesCraft Liver Support- Herbal Support supplement for liver detox and repair.
This supplement has been created to provide you and your liver with the benefits of ingredients like Artichoke Extracts, Milk Thistle, Dandelion Root, and much more. This high-quality artichoke and milk thistle blend is one of the best liver support supplements found on Amazon.
NutraChamps Liver Detox & Cleanse- 27-in-1 liver support formula.
The formula is made by adding 27 different nutrients that work well when combined. With premium milk thistle, artichoke, and several other ingredients, the formula is a blend of over 25 nutrients that support liver health.
The liver detox and cleanse formula by NutraChamps is one of the best solutions to eliminate toxins from the liver and enhance its health effectively.
Vimerson Health Liver Health- Liver Cleanse, Detox, and Repair.
With ingredients like artichoke extracts, turmeric, and others, this formula by Vimerson Health is one of the bestsellers on Amazon.
The formula not only detoxifies the liver and cleanses it but also boosts the healing process by providing your body with important healing nutrients.
It detoxifies the liver, improves the production of digestive enzymes, maintains gut health and digestion, and increases fat breakdown.
AMGNaturaks Artichoke Extracts- Liver health support.
Artichoke extracts by AMG Naturals have been created to support the functions of the liver. It also maintains estrogen metabolism and digestive processes. The formula provides your body with glucuronic acid and other compounds that boost digestive processes and maintain the health of the liver.
Jarrow Formulas Vegan Artichoke- Supports liver health.
The formula contains a strong dose of Artichoke and has been designed to improve the health and functions of the liver. It also supports digestive processes and maintains overall health and well-being.
Carlyle Artichoke 8000mg- Supports health and wellness.
This formula provides you with a strong 800 mg dosage of artichoke leaf extract which contains several vitamins and minerals.
Now Artichoke Extract- Supports Digestive Health.
Another formula that provides your body with the benefits of Artichoke with a dosage of 450 mg of artichoke. The main function of the formula is to improve digestive processes by providing the body with protection against free radicals.
Nature’s Way Artichoke- Supports digestion.
The formula contains botanicals sourced from the best suppliers available on the market. The formula is great for maintaining digestive processes and other health parameters.
You can take a look at different artichoke extracts that support liver health and help you eliminate the symptoms of an unhealthy or damaged liver.
Artichoke has several health benefits as it is rich in nutrients that support different parameters of health in different ways.
It is known for its ability to improve cholesterol levels, regulate blood pressure, improve digestion, and especially boost the health of one of the most crucial organs, that is, the liver.
Several health and wellness brands provide you with supplements that consist of artichoke extracts combined with other liver-enhancing ingredients. Some brands also provide only artichoke supplements which improve health in different ways.
Thus, adding an artichoke supplement to the diet can be beneficial for maintaining the health and well-being of your liver. Finally, it is important to talk to a healthcare provider before you add anything to your routine.