Benefits Of Turmeric Tea For Weight Loss
Weight loss products can be found on store shelves everywhere. The mechanisms underlying these chemicals vary greatly, ranging from black pepper extract, red pepper, and conjugated linolenic (CLA) to green ground coffee, green tea extract, and caffeine.
However, the final goal is the same: burn fat and reduce weight. Yet one spice you've recently heard a lot about is one of the bright pigments available and appears to do it all when it comes to your health. It is turmeric.
Turmeric, commonly known as the golden spice, is famous in Asian cuisine and has been used in Ayurvedic treatment for hundreds of years.
Curcumin, a molecule with high antioxidant and anti-inflammatory effects, is responsible for the majority of turmeric's health benefits. (1)
Turmeric may aid in weight loss. Turmeric is a superfood, owing to the component curcumin, which links to health benefits.
Turmeric is used in cooking, cosmetic, and traditional remedies in both dried and fresh forms. It contains several bioactive components that offer this spice a variety of medical properties.
Turmeric also contains volatile oils, calcium, omega-3 fatty acids, linolenic acids, proteins, carbs, fibers, and other chemicals that provide anti-inflammatory, antioxidant, analgesic, anti-microbial, and thermogenic characteristics.
It solves your weight gain issues. Turmeric tea can be made by steeping powdered, freshly sliced, or grated turmeric in hot water for around 10-15 minutes. (2)
- Calories: 8 per cup of turmeric tea brewed with one teaspoon of ground turmeric
- Protein content: 0 g
- fat: 0 g
- Carbohydrate: 1 g
- Fiber content: 0 g
- Sugar content: 0 g
Turmeric also contains the following ingredients:
- B3 vitamin
- B6 vitamin
- C vitamin Calcium
- Flavonoids, beta-carotene, and polyphenol are present in the root
Anti-Inflammatory Properties Of Turmeric Tea
Obesity or extra fat deposition in the body is strongly linked to inflammation. Turmeric is an anti-inflammatory spice that can aid in weight loss by reducing inflammation and accompanying oxidative stress.
Turmeric may be good for chronic illnesses where inflammation begins to impair tissues in your body.
In one trial of grade-3 obesity patients, those who took 2 grams of turmeric daily combined with prescribed drugs were more likely to remain in remission compared to those who took the treatment alone. It might help prolong remission. (3)
Turmeric Tea Is Beneficial To Digestion
A healthy digestive system is essential for weight loss. Turmeric tea relieves stomach issues such as gas and discomfort and improves bowel motions, which aids in weight loss.
Taking turmeric can assist persons with metabolic issues and considerably drop their BMI. It may also aid in the reduction of leptin, a hormone that regulates hunger and fat mass in the body. It can help with digestion.
Turmeric can help with digestion because of its anti-inflammatory and antioxidant effects. Ayurvedic medicine utilizes it as a digestive-curing agent. (3)
Turmeric Tea Aids With Blood Sugar Regulation
Turmeric tea aids in the regulation of blood sugar levels and the prevention of insulin resistance. Turmeric has been used in traditional medicine for thousands of years to treat diabetes.
Turmeric supplementation has been shown in research using both human and animal models to have anti-diabetic characteristics. As a result, your body does not keep excess fat. (4)
Turmeric Tea Helps To Prevent Metabolic Syndrome
Another common risk factor associated with obesity is metabolic syndrome. Metabolic alterations caused by fat deposits around the belly result in metabolic syndrome.
Turmeric reduces the likelihood of high cholesterol, serum triglycerides, and blood sugar levels, all of which are detrimental to the disease.
Turmeric has long been used in traditional medicine to treat a variety of digestive issues. The spice's antioxidant and anti-inflammatory characteristics can assist intestinal microbes. (4)
Blocked Bile Ducts
Turmeric can produce an increase in bile production, which might be problematic for people who have bile duct obstructions, gallstones, obesity, or liver illnesses. (4)
Turmeric's effects on obesity in humans have been studied in some research. In one trial, 44 participants were randomly randomized to either turmeric or a placebo.
Those who took turmeric reported a substantial reduction in their weight, fat mass, waistline, waist-hip ratio, and BMI as compared to those who took a placebo.
Turmeric is well tolerated and aids weight control in overweight adults. (5)
Turmeric Tea Can Boost The Body's Antioxidant Capability
One of the mechanisms underlying aging, obesity, and many diseases is thought to be oxidative damage. It makes use of free radicals, which are reactive particles with unpaired electrons.
Free radicals react with chemical molecules such as fatty acids, proteins, and DNA. The primary benefit of antioxidants is that they safeguard your body from free radicals.
Because of its molecular composition, curcumin is a powerful antioxidant that may destroy free radicals. Curcumin may inhibit free radical action and enhance the activity of other antioxidants. (5)
Prevention Against Regaining Weight
Weight regain and insulin sensitivity are frequent after stopping a diet or exercise regimen. It is why it is so simple to regain weight after losing it.
A rat study looked into whether curcumin treatment could keep participants from gaining weight.
Curcumin was discovered to help defend against weight regain and to maintain sustained metabolic control following a period of effective weight loss via diet and exercise by researchers. (6)
The liver is your body's built-in detoxifying system. It cleanses your blood of contaminants daily. Yet, when you take over-the-counter drugs or drink excessively, the liver might get overwhelmed.
Turmeric has inherent cleaning properties. When taken regularly, turmeric can help the liver clean out any toxins that have accumulated.
Also, the liver is in fat metabolism, so when you clear the liver of toxins, it is more capable of helping get rid of fats and possibly aid in weight loss. (6)
Turmeric tea has anti-inflammatory, anti-obesity, and anti-microbial properties. It not only helps you to lose weight but also boosts your immune system. It aids you in not regaining weight.
Turmeric tea with a good diet and exercise routine may help you lose weight. It has a sufficient amount of bioactive compound curcumin. It prevents your body from metabolic syndrome.
Turmeric tea enhances your body's recovery and performance. Curcumin is usually tolerated well and regarded safe at daily doses of 1,500mg for a maximum of six months.
- Anuja. 5 Benefits of Turmeric for Weight Loss. Retrieved from www.masalamonk.com: https://www.masalamonk.com/5-benefits-of-turmeric-for-weight-loss/
- Churassia. Turmeric For Weight Loss: Does It Actually Work? Retrieved from /www.stylecraze.com: https://www.stylecraze.com/articles/is-turmeric-an-effective-remedy-for-weight-loss/
- Drew. How Does Turmeric Help In Weight Loss? Retrieved from www.herbsociety.org.uk: https://herbsociety.org.uk/2022/02/17/how-does-turmeric-help-in-weight-loss/
- Jillian. Can Turmeric Spice Up Your Weight Loss? Retrieved from www.greatist.com: https://greatist.com/health/turmeric-benefits-weight-loss
- Kamila. Curcumin and Weight Loss. Retrieved from www.ncbi.nlm.nih.gov: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8775659/
- Preservawellness. Turmeric Tea For Weight Loss: Effective Ways To Reduce Belly Fat. Retrieved from www. preservewellness.com