Ashwagandha is an ancient herb that has been used by individuals to support various aspects of health.
One of the reasons for the popularity of this herb is its adaptogenic nature that helps fight stress.
This natural herb has been around for thousands of years and has been proven to be beneficial for health by modern scientists.
The purpose of this article is to understand the potential benefits of Ashwagandha, its medicinal properties and benefits, and to determine if Ashwagandha supports weight loss.
What is Ashwagandha?
Ashwagandha, also known as Indian ginseng has been around in traditional medicine for thousands of years.
However, this herb has been gaining popularity in recent years as scientists study and find how the herb can be used for treating several health problems.
The bioactive compounds in Ashwagandha support strength and reduce stress which is why the herb has been gaining popularity.
Most people associate the use of this herb with improved sexual functions.
However, research has discovered several health benefits of using Ashwagandha.
What makes Ashwagandha beneficial for health?
Ashwagandha contains several bioactive compounds like flavonoids, polyphenols, fatty acids, and much more.
The bioactive compounds present in the herb help with testosterone production, fertility, sexual functions, physical performance, and much more.
These are the reasons why Ashwagandha supplementation has been gaining popularity among individuals.
The bioactive compounds present in Ashwagandha improve several aspects of health, promote anti-inflammatory activity, and boost other functions in your body.
Thus, Ashwagandha has a wide range of health benefits and can be used by anyone who struggles with their health, fitness, and well-being.
Interaction of Ashwagandha with hormones in the body
The most frequently asked question is whether Ashwagandha supports weight loss or not, however, to get the answer it is important to understand how Ashwagandha works.
As you all know, Ashwagandha is a well-known anti-stress herb that helps to lower stress and anxiety.
Now what is the chemical in your body that causes stress? It’s cortisol! Cortisol is the stress hormone present in our body that activates the fight or flight function in the body. It works when you are in a high emotional state or under physical stress.
However, when there is a lot of cortisol in your body and you struggle to manage stress or anxiety effectively the body tends to store more fat.
Also, it keeps the anabolic state from activating which is important for muscle growth and weight management. Thus, it is important to bring down cortisol levels and manage stress using Ashwagandha.
Now, how does Ashwagandha lower stress? As you know, Ashwagandha is an adaptogenic herb that helps you deal with stress and anxiety effectively.
It promotes a more calm and relaxed state of mind. This is because one of the main functions of this adaptogenic herb is to reduce cortisol levels.
Yes, Ashwagandha reduces cortisol levels so that you can enjoy a calmer state of mind which in turn helps to regulate weight loss mechanisms naturally.
Additionally, Ashwagandha improves levels of a hormone called DHEA-S which is crucial for improving testosterone levels.
Testosterone is an important hormone that is necessary for muscle development and growth. It improves the recovery rate of your muscles to improve the rate of muscle growth.
Thus, by improving levels of testosterone and keeping the stress hormone- cortisol under control, Ashwagandha supports improvement in muscle mass and thus, promotes a better physique.
Does Ashwagandha support weight loss?
Now that the interaction of Ashwagandha and other hormones has been understood, it can be easier to understand if Ashwagandha supports weight loss.
We already know that Ashwagandha activates the anabolic state in our body by reducing cortisol and promotes muscle mass by increasing testosterone. These two processes are just a part of Ashwagandha’s weight loss benefits.
Ashwagandha is also home to antioxidants. This very property of Ashwagandha is what boosts weight management further.
Research suggests that maintaining antioxidant levels in the body supports healthy mechanisms in the body. This includes metabolic processes and fat-burning.
Research suggests that antioxidants present in Ashwagandha support metabolism and enable the body to use stored fat for energy production.
Additionally, individuals who suffer from chronic stress may suffer from mental blocks that affect their ability to lose weight.
Thus, reducing cortisol levels can be beneficial for improving weight management in these individuals. Thus, Ashwagandha supports weight loss by improving three things.
First, it takes care of cortisol to enable the body to enter a state that supports muscle growth. Second, it improves testosterone to boost muscle building and fat distribution.
Finally, it improves metabolism and enables the body to use stored fat to help you lose weight.
It has been found that Ashwagandha effectively improves well-being in individuals and shows a significant reduction in both body weight and body mass index or BMI when individuals use it daily.
Hence, the answer to the question is, yes, Ashwagandha supports weight loss in all individuals.
In what form should one use Ashwagandha for weight loss?
Once you get online, you can find several Ashwagandha Supplements available on the market. The question is which is the best form of Ashwagandha that individuals can use for weight loss?
Firstly, Ashwagandha is available in different forms of supplement. There’s Ashwagandha powder, Ashwagandha capsules, and much more.
You can choose any kind of Ashwagandha supplement depending on your preference. The only thing you need to remember is that the supplement must contain at least 250mg to 500mg dosage of Ashwagandha.
This is because research suggests that adding this minimum amount of Ashwagandha to your diet for a minimum of 30 days gets you significant results.
There is no specific form of Ashwagandha that you need to take to promote weight loss. What matters is the dosage and your usage of this potent herb.
Ashwagandha does have weight loss benefits for both men and women. It is also great for weight management in people who are under constant stress and face mental blocks in achieving their desired weight.
Ashwagandha has proven weight loss benefits and has also shown a significant drop in BMI of individuals who used Ashwagandha daily. Thus, Ashwagandha is great for weight loss, and adding it to your diet can help you in many other ways as well.