Detoxifying your liver with natural herbs is the best thing to do for your liver. Although detoxification is a natural process by your
liver, there may be some problems over time. People who consume alcohol, fatty foods, or junk foods frequently often struggle with liver health.
Why Do We Need To Detoxify The Liver?
The liver naturally removes toxins, heavy metals, and impurities by breaking them down and flushing them out from your body. However, certain lifestyles, diets, and medical conditions can overload the liver and impair normal liver functions.
Detoxifying the liver manually helps support the liver’s functions and helps it clean and process toxins effectively. It is important to maintain a healthy lifestyle, consume a balanced diet & food, and keep yourself hydrated to maintain optimal liver health and function.
Adding certain herbs has been scientifically proven to detoxify and improve liver health naturally.
7 Herbs to Detoxify Your Liver
Herbs are often considered beneficial for the detoxification of the liver as they contain compounds, properties, and nutrients that can soothe, heal, and repair the liver’s natural detox processes.
Herbs help regenerate liver cells and prevent chronic inflammation too. Hence, you must use these 7 herbs to detoxify your liver regularly.
1. Milk Thistle
Also known as Silymarin, Milk Thistle has been proven to treat bile duct and various liver conditions. It has liver-protective properties.
NCBI explains “Milk thistle is a plant whose fruit and seeds have been used for more than 2,000 years as a treatment for liver and biliary disorders.”
It is a complex mixture of flavonolignans that have anticancer, anti-inflammatory, and antioxidant properties. The herb can potentially repair the damaged liver and its cells.
Ginseng is known for its energy-boosting and anti-inflammatory properties. It can energize every cell in your liver to enhance its regenerative abilities and protective abilities.
It can protect against liver injuries, bleeding, and chronic inflammation. It reduces fat accumulation around the liver and also reduces the risk of liver diseases in obese.
Ginseng is proven to reduce GGT levels, which is another marker for liver disease. It prevents liver disease and dysfunction after surgery and in alcoholics.
Licorice is extremely powerful as an herb and is used for its varied medicinal properties. The saponin compound glycyrrhizin in Licorice is commonly used in Chinese and other traditional medicines to treat chronic liver diseases.
It is said to protect against alcoholic damage and prevent scarring of tissue in the liver. Licorice can also reduce swelling and inflammation of the liver.
Licorice has antiviral and anti-inflammatory properties that can reduce liver ailments and protect the liver from toxins and infections too.
The active compound in turmeric, curcumin, is linked with rapid healing and anti-inflammatory effects on the liver. It is beneficial for people with NAFLD and people with alcohol-damaged liver too.
It can reduce the accumulation of toxins, metals, and chemicals. It also helps the liver process all kinds of food very well. Taking piperine along with turmeric increases its absorption in most cases.
Turmeric is used as a herb and a spice for varied benefits. One may use it every day to fight various inflammatory diseases and ailments naturally. It is very safe to consume.
Ginger is the best herb to fight NAFLD as it treats this condition from its roots. It reduces cholesterol levels, fasting sugar levels, inflammatory markers, and the risk of various liver diseases.
Gingerols and shogaols are responsible for preventing inflammation and cellular damage in the liver. It is a great herb for people who consume alcohol as it can help your liver filter out toxins and impurities.
Ginger is often added to many traditional dishes for better digestion. You may also try ginger tea to improve your liver condition naturally. It improves mood and refreshes energy levels too.
This vegetable is one of the top herbal remedies for support liver health. Regular consumption of garlic has proven to prevent liver and digestive cancers in men and women. It also prevents damage caused by alcohol and non-alcoholic fatty liver disease.
Garlic further helps reduce cholesterol, blood sugar, and blood pressure levels to normal. This stabilizes your liver’s function and improves its ability to fight ailments.
Garlic cloves can be eaten raw, added to your salad dressings, or taken as supplements to boost liver health and functionality naturally. It is strong in flavor so take it with caution.
7. Green Tea
Green Tea is a popular herb as it is added to various health supplements these days. Green Tea contains many antioxidants and polyphenol compound epigallocatechin-3-gallate (EGCG).
These are popularly known to have liver-protective abilities and can fight liver cancer, NAFLD, and fibrosis. Green Tea helps reduce the inflammatory markers to a minimum to control liver damage and improve liver function to optimal.
Green Tea is readily available these days and can be taken in the form of a supplement or tea. It tastes great when mixed with other beneficial herbs.
Can Herbs Help Prevent Liver Damage?
Although there’s a lack of information and research, many herbs have proven to have liver-protective abilities and can prevent liver damage if taken regularly before any damage.
However, if the damage is already caused; these herbs can minimize the damage but can’t prevent it completely.
To improve the effectiveness of various herbs, one can try consuming dietary supplements with 100% herbal extracts when prescribed by an expert or a healthcare provider.
Herbs are truly amazing as they can treat various liver conditions naturally. However, with herbs, you need to be very regular. Some herbs can cause allergic reactions in some adults, so be careful and consult your doctor before starting with a new herb.
One may even add dandelions, peppermint, or artichokes to improve liver health and prevent fatty liver disease naturally.
If you know how to incorporate herbs into your diet, get started right away. Or, herbal teas are a great option for beginners. One may even try herbal supplements to start carefully.