The liver is one of the most important organs in our body. From supporting digestive processes to carrying out detoxification processes, the liver is involved in approximately 500 processes.
Liver support is important to keep toxicity levels under control and protect you against problems that can affect your health. But what about the health of the liver itself?
When the liver is under stress, its health declines, or other issues affect its health and functions the body gives out some obvious signs.
These signs may be common and can be caused by some other issues as well, however, some signs are peculiar. We are about to share some distinctive signs that may suggest issues with liver health and its functions.
Here’s what you need to know:
10 Signs That Indicate Declining Liver Health and The Need For Detoxification of The Organ
Change in Color of The Skin, Nails, and Eyes
One obvious sign of problems with liver health is the yellowing of the skin, nails, and eyes. Jaundice is a condition that gives clear signs that the liver needs attention and needs to be treated as soon as possible.
The color change occurs as a result of bilirubin in the blood. It is a bile pigment that is formed by breaking down red blood cells.
Thus, if you observe a change in the color of your skin or the white part of your eyes, it is an indicator that your liver may need detoxification or medical attention.
Weight gain is yet another sign that your liver needs detoxification. How is weight gain related to liver health? One of the major functions of the liver is its ability to burn fat that your body receives through the food and drinks that you have.
When the liver gets overwhelmed, it loses its ability to burn fat effectively and hence, you gain weight as the fat gets stored instead of being used as energy.
You may observe fat around your abdomen, that is, more than other areas of the body. Thus, if you have been gaining weight and haven’t been able to explain it, it may be a sign that your liver needs a detox.
Feeling Fatigued All Day Long
Fatigue is another sign that the liver needs a detox. Now what does fatigue have to do with the liver? As mentioned earlier, the liver plays an important role in energy production.
The liver is responsible for converting the food and drinks you take into energy. Thus, when the liver is under stress, energy production goes down and you feel fatigued. Thus, fatigue is one of the signs that your liver needs a detox.
Having frequent episodes of headaches can mean several things. However, one of the reasons may be problems with the liver. The liver is responsible for detoxifying and eliminating toxins from the body.
However, when the liver fails to do so effectively, toxins start to build up in your blood which may cause severe headaches. Hence, if you experience frequent headaches, it may be an indication that your liver needs a detox.
Unusual Color Coat on The Tongue
Whenever there are issues related to the digestive organs in your body, the coat on your tongue is one of the biggest indicators. Research suggests that a thick white coat is a sign that the liver is under stress.
Thus, if you have been following a healthy oral health routine and still have a white coat on your tongue, it may be a sign that your liver needs a detox.
Increased Sugar Cravings
Research suggests that individuals with acute viral hepatitis reported increased sugar cravings. Additionally, conditions like fatty liver may also increase sugar cravings.
This may have something to do with hormonal imbalance, including an imbalance in insulin levels which may increase sugar cravings in individuals with a distressed liver.
Reports of changes in the color of the skin are common indicators of a dysfunctional liver.
However, it has been reported that having liver issues may also cause problems like itchy skin, skin rashes, dark circles, red eyes, and itching sensation in the eyes, as well as acne, blemishes, and a pale flushed face may also be a sign of issues with the liver and a sign that your liver needs a detox.
Experiencing Digestive Issues
At this point, we are aware that one of the important functions of the liver involves maintaining digestive processes like breaking down the food that you eat. Individuals may experience problems like diarrhea, acid reflux, heartburn, or even constipation.
This goes down to the production of bile, which is a digestive juice produced by the liver. An imbalance in bile causes digestive issues and may be an indication that your liver needs attention.
Bloating in The Abdominal Area
Bloating is an early sign that your liver may need a detox. This bloating is accompanied by abdominal pain and cramps.
You may also experience an increase in fat in the abdominal region as a result of this bloating accompanied by unexplained weight gain.
Thus, if you have been experiencing abdominal bloating accompanied by pain, cramps, and weight gain, it’s a sign to put your liver under detox.
It is important to make sure that you monitor your health and look out for these symptoms. There are many symptoms in general, however, we have mentioned specific symptoms that indicate liver health issues more accurately.
Individuals can abstain from alcohol consumption, eliminate unhealthy food and drink intake, exercise, and keep their health in check at all times.
If you have any of these symptoms, look for home remedies and discuss other detoxification alternatives with your healthcare provider.
Several food options are available to detox your liver at home, adopt these and restore the functions of the liver to keep your body healthy and fit at all times.
However, keep your healthcare provider in the loop if you suffer from other health conditions and are on medications.
Bottomline: The liver is an extremely crucial organ and hence it is important to keep a lookout for indicators that suggest your liver is under stress to take appropriate action and restore its health.